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• Identify one self-care habit
to build and practice in 2016 Topics OUTCOMES • Learning together • Building tiny habits • Use chat to ask questions as we go. FRAMING Happy Healthy Book and Manifesto The Ten Practices 1. Happy, Healthy Bill of Rights 2. Happy, Healthy Habit Change 3. Get Enough Sleep 4. Get Moving 5. Embrace Mindfulness 6. Manage Your Energy 7. Integrate Tech Wellness 8. Stop Procrastination 9. Set Limits 10. Create Your Self-Care Plan Reflection, Q/A, Resources Agenda Slides and Materials: http://www.happyhealthynonprofit.org
Self-Care Bill of Rights Aisha
Moore’s Bill of Rights I have the right to: • put my mental, physical, emotional and spiritual health above everything and everyone else • put self-love into action • give to others and this world in a way that energizes me • make decisions about my time without guilt • adequate sleep • focus on my physical body and outward appearance • pamper myself • define leadership and success in a way that supports self-love in action • develop new habits that support my self-care • speak the truth in all situations Take a mindful moment and jot down some ideas about what is in your Self Care Bill of Rights 1
Mindfulness: Take A Pause, Breathe
• 1: Bring gentle and consistent attention to your breath for two minutes. Every time your attention wanders, bring it back • 2: Sit without an agenda for two minutes. Shift from doing into being 5
Create Your Self-Care Plan Self-Care
Habit Area Practice Goals Physical and Wellness -Get 7-9 hours of sleep per night -Eat more fruits and vegetables every day -Get 10,000 steps a day walking Mind and Mindfulness -Practice a mindfulness activity every day for 15 minutes like adult coloring or breathing Technology -Stop reading and responding to work email or social media first thing in the morning or right before bed Emotional -Practice positive self-talk Spiritual -Take a nature hike on the weekends Relationships -Practice setting limits by saying no Workplace -Manage energy Other 10