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Personal Technology Wellness Assessment
1. Is the only time you take a break from your tech when you’re sleeping?
2. Do you check your phone before you go to bed or right when you wake up?
3. Do you have problems recalling information and resort to searching on Google?
4. Do you feel that you often have a hard time paying attention or focusing on a
5. Do you experience frustration at the amount of online information you need to
process every day?
6. Do you frequently or constantly check your email, Twitter, Facebook or other
7. Do you sometimes check your mobile phone for messages while in the
8. Do you find yourself reaching for your phone even when you’re with others?
9. Do you sit at your computer at work or home for longer than 30 minutes at a
time without getting up to take a break?
10.Do you ever check your mobile phone while walking outside?
Add up all the questions you answered “YES” to for your score