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Sleep Problem

    Shift Workers
The ultimate solutions
Solutions
1. People can keep turns of sleeping for
   sometime if 2-3 people are working together
   in a shift
2. Shift rotations should be a normal transition
   i.e., if a person have night shift in this he/she
   should not have a morning shift next week
   they can have afternoon shift
3. People who are not willing to take shifts
   should not be given shifts.
4. They should get regular heath check ups.
5. Put more people in night shift as it is very
   difficult for a single person to stay awake all
   night
6. Provide them with some health drinks like
   milk etc.
7. People who have habit of keeping awake late
   nights can be a good for night shifts
Stay Health
Exercise daily
8. Cab service should be provided to people
   who do not have there own transport
   facilities
9. People working in shifts should be awards of
   appreciations time-to-time
10.They should exercise regularly to stay fit and
   can also sleep well

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Solutions

  • 1. Sleep Problem Shift Workers The ultimate solutions
  • 2.
  • 3. Solutions 1. People can keep turns of sleeping for sometime if 2-3 people are working together in a shift 2. Shift rotations should be a normal transition i.e., if a person have night shift in this he/she should not have a morning shift next week they can have afternoon shift 3. People who are not willing to take shifts should not be given shifts.
  • 4.
  • 5. 4. They should get regular heath check ups. 5. Put more people in night shift as it is very difficult for a single person to stay awake all night 6. Provide them with some health drinks like milk etc. 7. People who have habit of keeping awake late nights can be a good for night shifts
  • 8. 8. Cab service should be provided to people who do not have there own transport facilities 9. People working in shifts should be awards of appreciations time-to-time 10.They should exercise regularly to stay fit and can also sleep well