1. Brain Food
for the healthy functioning of the brain

2. Dark-skinned fruits
• blueberries,
blackberries,
broccoli, grapes,
oranges,
raspberries, plums,
prunes and
cherries
• very high levels of
antioxidants and
phytochemicals
that are good for
the brain and helps
keep it sharp

3. Fish
• Mackerel, tuna, sardines and salmon
• contain large amounts of Omega-3 acids
• help foster healthy communication between
brain cells.

4. Protein
• it helps perform
your duties

5. carbohydrate-rich food
• At night
• it helps the body
relax and sleep well

6. Drink plenty of water
• keeps the body
hydrated,
• washes out the acids
and impurities in the
body
• helps the brain
function properly

7. top food candidates
• According to studies,
• fish oil, eggs, blueberries
• help improve intelligence and memory.