Unit block plan

1. Tennis Unit Block Plan
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5
Intro activity : Static
Stretching
Fitness : Fitness drills
Lesson focus : Introduce
tennis (rules and history)
& Pre-assessment of tennis
strokes
Assessment:
Checklist
Technology use:
I-Pad app - coacheyes
Intro activity : Static
Stretching & Jogging
around tennis courts
Fitness : Fitness drills and
tennis footwork drills
Lesson focus : Grips,
Grounders, One-bounce
catch, & Forehand stroke
Assessment:
Checklist, & heart rate
Technology use:
I-Pad app – coacheyes,
Polar heart rate monitor, &
PPT
Intro activity : Static
Stretching & Jogging
around tennis courts
Fitness : Shuffle-crossover
step, baby step drills
Lesson focus : Grip
review, Backhand stroke &
Forehand stroke
Assessment:
Checklist& heart rate
Technology use:
I-Pad app – coacheyes,
Polar heart rate monitor, &
PPT
Intro activity : Dynamic
Stretching
Fitness : muscular strength
activities & footwork drills
Lesson focus: : Single
Match
Assessment:
Game performance rubric
Technology use:
Flip Camera, Online Quiz
1
Intro activity : Dynamic
Stretching
Fitness : muscular strength
activities & footwork drills
Lesson focus
Assessment:
Checklist & heart rate
Technology use:
I-Pad app – coacheyes,
Polar heart rate monitor, &
PPT
Lesson 6 Lesson 7 Lesson 8 Lesson 9 Lesson 10
Intro activity : Dynamic
Stretching
Fitness : Weight training
with free weight
Lesson focus : Serve
(Tossing drill)
Assessment:
Checklist, & heart rate
Technology use:
I-Pad app – coacheyes,
Polar heart rate monitor, &
PPT
Intro activity : Dynamic
Stretching
Fitness : Continuous relay
Lesson : Single Match
Assessment:
Game performance rubric
Technology use:
Flip Camera
Intro activity : Dynamic
Stretching
Fitness : Fitness drills
Lesson : Review Serve, &
Volley, Forehand &
Backhand Lob
Assessment:
Checklist, & heart rate
Technology use:
I-Pad app – coacheyes,
Polar heart rate monitor, &
PPT
Intro activity : Dynamic
Stretching
Fitness : Fitness drills
Lesson : Double Match
Assessment:
Game performance rubric
Technology use:
Flip Camera, Online Quiz
2
Intro activity : Dynamic
Stretching
Fitness : Fitness drills
Lesson : Double Match &
Post assessment
Assessment:
Checklist & Game
performance rubric
Technology use:
I-Pad app - coacheyes