Everyday foods can help you reduce belly fat. Who knew? --Document brought to you by J.A.B.'s Freelance World

1. Healthy Diet to Lose Belly Fat – 3 Simple Foods to Reduce Fat
If you think losing belly fat has a lot to do with preparing the
most sumptuous meals, think again. Even the simplest foods
usually found in the kitchen can be a great source for your
healthy dieting needs. In fact, there are a number of simple
foods that help reduce fat but only three stand out.
1. Oatmeal
Mornings will never be the same again without a bowl of warm
oatmeal served. This traditional breakfast meal has a lot of
health benefits. The obvious of which is that it lowers
cholesterol. Oatmeal contains special strands of high fiber called
“Beta-Glutan” which triggers down the body’s bad cholesterol
levels.
Oatmeal is a certified life-saver! – Since a daily dose will save
you from risks of stroke and heart disease. Here’s one
interesting fact about oatmeal: It also prevents women from
Breast Cancer risks.
A research conducted by the British Women Cohort Studies
found that women having regular fiber intake have 40% less
chances of developing Breast Cancer. Other health benefits of
oatmeal include diabetes risk prevention, blood sugar
stabilization and boosting of the body’s immune system.
2. Milk
A good provider of phosphorus, calcium and protein, milk is
essential not only in healthy bone growth and improvement but
also in lessening belly fat.
Here are some of Milk’s health benefits:
It lowers the effects of cariogenic foods on teeth upon diet.
Dentists have suggested that milk can reduce the risks of tooth
decay during consumption.
A number of studies recently suggested that for every 3 – 4
portions of milk and other dairy products (along with five
portions of fresh fruits and vegetables as part of “low salt” diet)
the body starts to burn belly fat and reduces high blood
pressure.
In contrast to famous belief, people drinking milk 2 – 3 times a
day are most likely to be weightwatchers or have slimmer
bodies.
3. Fish
A great addition to your healthy diet, fish is strongly lauded by
experts as a food with a myriad of benefits. Fish contains
Omega-3 fatty acids that give wonders to your heart. A plate of
fish for every diet is guaranteed to stop the alteration of pre-fat
cells to fat ones resulting to cardiovascular disease. In a study
conducted by the University of Georgia, the “fish oil” content
found in dietary capsules may burn belly fat, especially when
accompanied with proper diet and exercise.