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Fear is an emotion that holds a
certain intensity of energy.
Any number of situations,
people, or events can invoke a
person's sense of fear.
And while this emotion is
meant to be a
protective response, the
meaning it holds from person
to person determines the role
it plays in everyday life.
not known for certain;
questionable; not yet
variable and subject
fitful or unsteady;
Uncertainty is a sign of
humility, and humility is just the
ability or the willingness to
Fear comes from uncertainty.
When we are absolutely certain,
whether of our worth or
worthlessness, we are almost
impervious to fear.
Whatever the uncertainty, it
usually brings up feelings of
being out of
ANXIETY SELF -
and sometimes can even feel totally
So, what do you do ? ?
How can you cope with such uncertainty?
How do you not let it control you?
seven strategies to not allow the uncertainty to rule your life.
Don’t get paralyzed.
Focus on what is in
Prepare and plan.
Evaluate your life.
Talk to your family about the stress.
Find the opportunities within the crisis
Reach out and access all your resources.
the act of procrastinating
putting off or delaying or deferring an
action to a later time
Never put off till tomorrow what you can do today
Procrastination is the
Procrastination is the art of keeping up
Procrastination may result in stress ,a sense of
guilt and crisis , severe loss of personal
productivity, as well as disapproval by others for
not meeting responsibilities or commitments.
Lack of confidence in the reliability
of one’s one
motives, personality, thoughts etc.
doubt, we lose
our sense of
Self doubt is the little
voice in your head saying
“You can do it!” and the
big voice saying “ I wish
Tips to overcome self doubt
Let go of the need to know HOW
you will create your vision of what
you want. yourself of how important your dream
is to you
Be a witness to the voice of self-doubt.
Get the doubts and fears
down on paper and out of your
Repeat a personalized
affirmation to yourself