Just how hard is 150 minutes of exercise per week?

•

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joinsessions

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MOST PEOPLE
ARE TRYING TO BE MORE ACTIVE

AND THE MINIMUM
RECOMMENDED DOSE OF ACTIVITY

Sedentary
Active
THIS IS WHAT YOUR WEEK LOOKS LIKE

Sedentary
Active
WITH JUST 30 MINUTES OF ACTIVITY

Sedentary
Active
AND HERE’S WHAT IT LOOKS LIKE
Sedentary
Active

Sedentary
Active
WHEN YOU HIT THE MAGIC 150
Sedentary
Active

JOINSESSIONS.COM NICK@JOINSESSIONS.COM
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