This document discusses how changing one's thinking can change one's life. It emphasizes focusing on potential rather than limitations, and using positive self-talk. It notes that fear often stops people from achieving goals and recommends making bold decisions instead of holding onto the status quo. Changing limiting beliefs through questioning assumptions can help one dance past the fear of decisions. Taking action and changing one's state, story, and strategies are presented as ways to overcome crises and achieve what one wants in life.
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Change Your Thinking, Change Your Life: A Guide to Overcoming Limiting Beliefs
1. If You Are Willing to Change Your
Thinking You Can Change Your Life
What you
Focus
On
What is
Your
Potential?
Self Talk
2. What would you do if you Knew you
couldn’t fail!
Open that Business
Go Back to school
Ask that Amazing woman/man out
Set Health Goals (loose weight, regrow joints ..)
Travel
Skydive
Write that book
Heal that Disease
Your life begins where your comfort zone ends!!
3. Things out of Control
•Romance
•Finances
•Health
•Spiritual
•Business/Career
•Recreation
•Physical Environment
•Personal Growth
1. You Have a Choice
2. You have the Power to make a decision
4. Fear is a survival mechanism
(rejection, disappointment, failure, all fears)
Fear is the only thing Stopping you from getting
what you want
Fear doesn’t go away
5. Choice
Bold Decision
or
Hold on to What You Have
•Do I stay in this relationship?
•Do I stay in this career?
•Do I invest in this project/home/etc…?
•Do I take that vacation?
What You Want
What You Fear Most
What You Fear Most
What You Fear Most
What You Want
What You Want
The Dance of Decision
What will it Cost you?
5 years 10 years
6. What Keeps you in a Crisis?
You Get Rewarded
Learned Helplessness
•It’s not my Fault
•It’s Genetic
•It’s a Disease
•It Runs in my Family
•This is what Happens
•It’s the economy
•We stay together for the kids
•He/she never listens
•He/she doesn’t Care
The Results of this is
Self Talk is Your Story
What You Want
What You Fear Most
The Dance of Decision
7. say the opposite or antithesis is true or replace
“they/she/he/you” with “I”
How do you know the new belief is true?
“they are rude….. I am rude”
“He/She is not listening…I am not listening”
“He/She is so negative …I’m so negative”
Turn Around Your Limiting Beliefs
When dealing with Others (spouse,etc)
Look in the Mirror
8. Stop lying to yourself
How to break thru limiting beliefs
Thots are waves or radio channels you can
shift by snapping into the truth
9. Lets Change the Channel
“I don’t finish anything I don’t follow thru” ”This pain is killing me”
”he/she never listens” ”I’m never going to get better”
”he/she doesn’t respect me” “I will never love again”
“This is incurable” “I have Cancer/MS/Parkinson’s/etc…”
3 questions to change your channel example-
•Is this true? Could this be a misinterpretation? Do you have all possible
information necessary to know exactly what this means?
•What do you feel, experience, behave like and become like when you
believe this thot?
•If this thot didn’t exist, how would you feel, behave and experience
life? What you be like?
Change Your Feelings is the KEY
3 questions to change your channel example-
•Is this true? Could this be a misinterpretation? Do
you have all possible information necessary to know
exactly what this means?
•What do you feel, experience, behave like and
become like when you believe this thot?
•If this thot didn’t exist, how would you feel, behave
and experience life? What you be like?
10. Lisa 68 yo “I’m Done”
Scoliosis / Unstable pelvis / Loss of foot dorsiflexion / Diffuse pain
9 months post
11. 1.State Change – takes a heart beat
2.Story Change – takes 5 steps
3.Strategies – Takes Vision Without Fear
“We make a living by what we get,
But we make a life by what we Give”
Winston Churchill
12. Change Your State
Takes a Heart Beat
•Change your body posture
•Change your breathing
•Voice Tone
•Language
Embody the incantations , you
use your body and your voice
with enough intensity and
repetitions so it sticks in your
mind. Don’t hope to be in a
good state DEMAND it
body posture
Certain / Uncertain
Slight change 1 mm what great changes
Abundance” Gods wealth is circulating in my life and flows to me in avalanches of
abundance, all of my needs desires and goals are met instantly by infinite intelligence. For I
am one with God and God is everything” Now imagine the abundance in your life and feel
grateful, and the feelings that the abundance gives
13. 5 Steps to Change Your Story
Tony Robbins
1. See it as it is (no better /no worse) Business , love, Financial,
Health, Disease, etc…
2. Get to the Real Truth and Deal With it.
Ex: Vinyl Records – 8 tracks – cd’s
55 yo patient printing industry as a carver
Hit by a car
3. Get a Vision and Get Strong Vision for
Life/Relationships/Career/Job Unlimited Possibilities
14. 4. Get a Role Model – Find out who has done what you want to do
Model Your self:
• What crisis have you overcome in the past?
• What was the toughest time (Physical, financial, Relationships) in your life?
• What pulled you through?
• What was your life really like before the crisis?
• How is your life better from that crisis?
5 Steps to Change Your Story
Tony Robbins
5. Give More than you receive (in everything, love, business, etc)
•How do you react at the beginning or end of a relationship?
15. “I had a grapefruit sized ovarian cyst while
pregnant with Eli. MDs wanted me to terminate
but Dr Bergman’s treatment allowed for Eli to
be born! Eli is happy and healthy now. I am
blessed to have Dr Bergman and staff in my
life.”
-Suzy
16. End of the World , Death in Family
News, Economy, Disease, Pain, Bills, Loss
Things out of Control
Event+Responce=Outcome
You control your Response
17. 69 yo Male with MS for over 20 years
•“I have hope now because I can use my hands, you gave
me my life back”
Before 90 Days After
19. Your Perception of your Partner will
Equal the Reality
Treat your Partner
as if they were the
ultimate Friend,
Lover, Partner, for
90 days, you will
either have a great
relationship or a
new partner
People are either:
Visual = Show me
Kinesthetic = Touch me
Auditory = Talk to me
“Non-Violent Communication” Dr. Marshal Rosenberg
“The 5 different Languages of Love” Dr Gary Chapman
20. Eliminate a Scarcity Mindset
Replace with an Abundance Mindset
•Write a list of 100 things you have to Do, Be, or Become
•Then put a 1,5,or 10 year goal next to each item
•Pick the top 5 of each 1yr,5yr,10yr goals
•Build a vision board with those goals on it
100 Do, Be, or Become
1.Collect $100,000.00 per month
2.Have a #1 T.V. show world wide
3.________________________
4.________________________
5.________________________
*
100. ________________________
21. Use the present tense. Do not use the future tense.
Be POSITIVE. Use the most positive terms you can.
Never use negative affirmations (I want less bills)
Write them down. Keep them short and very
specific.
Personalize them with your name.
Feeling the accomplishment of the affirmation is the
most powerful
Time. Always have a specific time daily set aside for
your meditations, affirmations and visualizations.
22. Proper nerve supply –
Get Checked for Subluxation
Regular Exercise (Daily)
Proper Nutrition (B-3, Vit C)
Sufficient Rest (Every night)
Prayer and Meditation
Keys to Restore & maintain health
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