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Stress

at work



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/   Tips

to Reduce and Mana...
While some workplace stress is
normal ,  excessive stress can
interfere with your productivity and
impact your physical an...
You cant control everything in your
work environment,  but that doesn't
mean you re powerlesseven when you're
stuck in a d...
You can learn how to manage job stress
You can learn how to manage job stress

There are a variety of steps you can take to reduce both your overall stress
level...
- Taking responsibility for improving your
physical and emotional well-being.
- Taking responsibility for improving your
physical and emotional well~being. 

- Avoiding pitfalls by identifying knee je...
- Taking responsibility for improving your
physical and emotional well~being. 

— Avoiding pitfalls by identifying knee je...
Recognize warning signs of excessive stress at work
When you feel overwhelmed at work,  you lose
confidence and may become irritable or
withdrawn.  This can make youvless pro...
l
Signs and symvptoms
of eXCerssii»ve“r~j’ob and
we rkpiafi» stress
—Feeling anxious,  irritable,  or depressed
—Feeling anxious,  irritable,  or depressed
-Apathy,  loss of interest in work
—Feeling anxious,  irritable,  or depressed
-Apathy,  loss of interest in work
—Problems sleeping

I»
it ". >4‘f . 
R Z-'1...
—Feeling anxious,  irritable,  or depressed
—Apathy,  loss of interest in work
-Problems sleeping

-Fafigue
[/  1 fix; /‘fif...
—Feeling anxious,  irritable,  or depressed
—Apathy,  loss of interest in work
-Problems sleeping

-Fafigue

-Trouble corrg...
—Feeling anxious,  irritable,  or depressed
—Apathy,  loss of interest in work
-Problems sleeping

-Faflgue

-Trouble conpe...
—Feeling anxious,  irritable,  or depressed
-Apathy,  loss of interest in work
-Problems sleeping

-Fafigue

-Trouble conpe...
—Feeling anxious,  irritable,  or depressed
-Apathy,  loss of interest in work
-Problems sleeping

-Fafigue

-Trouble conce...
—Feeling anxious,  irritable,  or depressed
—Apathy,  loss of interest in work
—Problems sleeping

-Fafigue

-Trouble conce...
—Feeling anxious,  irritable,  or depressed
—Apathy,  loss of interest in work
—Problems sleeping

-Fafigue

-Trouble conpe...
.
-Fear of being laid off
-Fear of being laid off
—More overtime due to staff cutbacks
-Fear of being laid off
—More overtime due to staff cutbacks
—Pressure to perform to meet rising

expectations ut with npj...
-Fear of being laid off

—More overtime due to staff cutbacks
-Pressure to perform to meet rising
expectations ut with npr...
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Reduce j...
When stress at work interferes with your I

ability to perform in yourjob,  manage your
personal life,  or adversely impac...
J
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Talk to an attentivei‘i‘li§tener
lilake food choices that keep you going
L i

Drink alcoh. ol in moderation
and ayo, id nicotine
Reduce job stress by rloritizing and organizing
When job and workplace stress threatens to
overwhelm you, there are simple steps you can
take to regain control over yours...
’ 
Time management tiP5 j°,0l’
reducing yob stress ,
Create a balanced schedule

, 

K ,  ix
Dont over-commit yourself.
Try to leave earlier in the morning
Plan regular bteal<:3

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teak proicts into  
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Delegate rersponsibirlity
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Be willing to compromise
Reduce job stress by iproving emotional intelligence
Even if you're in a job where the envlronmen/ thas
grown increasingly stressful,  you can retain a large

measure of self-...
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Relationship management
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a

      

 . .l—. . /  V ‘ . ,  ‘A~‘>‘
Reduce job stress. by i; }i%g bad li8bl...
Many of us make job stress worse
with negative thoughts and
behavior.  if you can turn around
these self—defeating habits,...
i'E9."{r_. " 771." ‘. 

EEEEEEEEEEE
Flip your negative thinking
Dont try to control the uncontrollable
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)
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Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)

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While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: YOU.
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Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)

  1. 1. EV / ,_ '1 ’_, . 9,: x: . Stress at work o i @ a= C 1- 0.0 J / Tips to Reduce and Manage Job and Workplace Stress
  2. 2. While some workplace stress is normal , excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure,
  3. 3. You cant control everything in your work environment, but that doesn't mean you re powerlesseven when you're stuck in a difficult situation. Finding ways to manageworkplace stress isn't about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that's always within your control: you.
  4. 4. You can learn how to manage job stress
  5. 5. You can learn how to manage job stress There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the Job and In the workplace. These include:
  6. 6. - Taking responsibility for improving your physical and emotional well-being.
  7. 7. - Taking responsibility for improving your physical and emotional well~being. - Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work.
  8. 8. - Taking responsibility for improving your physical and emotional well~being. — Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work. - Learning better communication skills to ease and improve your relationships with management and coworkers.
  9. 9. Recognize warning signs of excessive stress at work
  10. 10. When you feel overwhelmed at work, you lose confidence and may become irritable or withdrawn. This can make youvless productive and less effective in yoilrjobyand make the work seem less rewardtng, .,l’f youignore the warning signs of work stress, they can lead to bigger problems. ‘Beyond interfeting with job performance and satisfaction, chronic or intense stress can also lead to physical and emotional health problems. ’
  11. 11. l Signs and symvptoms of eXCerssii»ve“r~j’ob and we rkpiafi» stress
  12. 12. —Feeling anxious, irritable, or depressed
  13. 13. —Feeling anxious, irritable, or depressed -Apathy, loss of interest in work
  14. 14. —Feeling anxious, irritable, or depressed -Apathy, loss of interest in work —Problems sleeping I» it ". >4‘f . R Z-'1 / ,1”; gag“ . 1 , V ‘ . ". ‘:. i-E‘ (( V v >
  15. 15. —Feeling anxious, irritable, or depressed —Apathy, loss of interest in work -Problems sleeping -Fafigue [/ 1 fix; /‘fif I) 4:30 “'~ . . . ., . ‘. ’ a / *1; k, : yr ~s. r , )
  16. 16. —Feeling anxious, irritable, or depressed —Apathy, loss of interest in work -Problems sleeping -Fafigue -Trouble corrgentrating ‘ . , , , is -J
  17. 17. —Feeling anxious, irritable, or depressed —Apathy, loss of interest in work -Problems sleeping -Faflgue -Trouble conpentrating , Niuscle teri/ si, o:r_rr_: b . ~l1e, a?(cl§rches ; ', " jig‘ ‘ i: ".“I. 'vi I -J) I’ I
  18. 18. —Feeling anxious, irritable, or depressed -Apathy, loss of interest in work -Problems sleeping -Fafigue -Trouble conpentrating -Muscle ten‘jsi, ot: r?§“t‘i «headaches , « "w * ti —Stomach proble ’
  19. 19. —Feeling anxious, irritable, or depressed -Apathy, loss of interest in work -Problems sleeping -Fafigue -Trouble concentrating -Muscle teri/ si, ogrirr_jp‘ . :.h(y-. *,, §,r‘daches —Stomach probie gt" —Social withdrawalt r
  20. 20. —Feeling anxious, irritable, or depressed —Apathy, loss of interest in work —Problems sleeping -Fafigue -Trouble concentrating -Muscle ten‘lsi, o%Irjr1fp. .Ji(p, adaches —Stomach probresg gr V —Social withdrawaii ’ -loss of sex drive
  21. 21. —Feeling anxious, irritable, or depressed —Apathy, loss of interest in work —Problems sleeping -Fafigue -Trouble conpentrating -Muscle «lpeadaches —Stomach probl”e"_p: ;} gt ” —Social withdrawal’ 3 ’ -loss of sex drive -Using alcohol or drugs to cope
  22. 22. .
  23. 23. -Fear of being laid off
  24. 24. -Fear of being laid off —More overtime due to staff cutbacks
  25. 25. -Fear of being laid off —More overtime due to staff cutbacks —Pressure to perform to meet rising expectations ut with npj; increase in job satisfaction *>
  26. 26. -Fear of being laid off —More overtime due to staff cutbacks -Pressure to perform to meet rising expectations ut with nprincrease in job satisfaction ‘> —Pressure to work at optimum levels all the time!
  27. 27. ~ Q r. T ; '7. 7.‘ . , *- . ‘ , , . v '7 =7. , i . '_. :L ‘, .4? A Ag ~a. p~ ’ . “ ‘_ R3,; _ Q; I At’ Reduce job stress by ta king. car, e
  28. 28. When stress at work interferes with your I ability to perform in yourjob, manage your personal life, or adversely impacts your health, its time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you're stronger and more resilient to stress. The better you feel, the better equipped you'll be to manage work ‘ stress without becoming overwhelmed. Q E . .
  29. 29. J
  30. 30. Q 9. ‘V ll’ ‘ ‘-¢, ‘- 7, ‘*5 “'-x e. ,.. :§, -. ~‘-u. ‘ : . ‘ 1 in ’ ' r ' ‘fr, .4-‘ A " °' ‘ r -' "I : ‘- v ' . i'-" i“" '1-. . . r ~. ‘ 1». ‘rr rt. . . ' A I . . ._ , .____. . L . '.
  31. 31. Talk to an attentivei‘i‘li§tener
  32. 32. lilake food choices that keep you going
  33. 33. L i Drink alcoh. ol in moderation and ayo, id nicotine
  34. 34. Reduce job stress by rloritizing and organizing
  35. 35. When job and workplace stress threatens to overwhelm you, there are simple steps you can take to regain control over yourself and the situation. /Your newfound ability to maintainza sense of self—-t: ontrol in stressful situations will often be well~received by coworkers, managers, and subonrdinates-alike, which can lead to better relationshipstat wprk. Here are some ’ . ,.“. suggestions for rerducirig job stress by prioritizingdand organizing your responsibilities.
  36. 36. ’ Time management tiP5 j°,0l’ reducing yob stress ,
  37. 37. Create a balanced schedule , K , ix
  38. 38. Dont over-commit yourself.
  39. 39. Try to leave earlier in the morning
  40. 40. Plan regular bteal<:3 l q
  41. 41. I
  42. 42. r l . teak proicts into ~ / i/ sniiall ste
  43. 43. Delegate rersponsibirlity
  44. 44. "$e, ~., __ "T , , g , ’ it gr r T Be willing to compromise
  45. 45. Reduce job stress by iproving emotional intelligence
  46. 46. Even if you're in a job where the envlronmen/ thas grown increasingly stressful, you can retain a large measure of self-control and self-confidence by understanding and practicing-emotional V intelligence: Emotional intelligence is the. abil__ity to manage anduseyoutzemotionis in pos. ltiverJa’iif*d1:: constructive ways. When it comes to satisfaction and success at work, emotional intelligence matters just as much as intellectual ability. Emotional intelligence is about communicating with others in ways that draw people to you, overcome differences, repair wounded feelings, and defuse
  47. 47. i/ T Relationship management
  48. 48. “In, 75:. '/ //.7, . // ' . é a . .l—. . / V ‘ . , ‘A~‘>‘ Reduce job stress. by i; }i%g bad li8bl. tSt; .VV. ,‘. .
  49. 49. Many of us make job stress worse with negative thoughts and behavior. if you can turn around these self—defeating habits, you'll find employer—imposed stress easier to handle.
  50. 50. i'E9."{r_. " 771." ‘. EEEEEEEEEEE
  51. 51. Flip your negative thinking
  52. 52. Dont try to control the uncontrollable

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