Healthy Diet
- 1. A healthy diet is the basis for a well-
functioning body because food is the source
of energy which affects how our bodies and
minds function.
- 2. These 5 food groups are:
Other
Protein
Dairy
Fruit and Vegetable
Grains
- 3. Everyone needs to eat a variety of different
coloured fruit and vegetable daily.
- 4. That considered of raw and cooked.
- 5. The food pyramid helps us receive all the nutrients
our growing body needs every day.