There are two main methods of extracting coconut oil described in the document. Virgin coconut oil is extracted from fresh coconut milk through high-speed centrifugation and low-temperature processes. Copra oil is extracted through a multi-step process that involves drying coconut meat into copra, grinding the copra into flakes, and pressing the flakes to extract the oil. Both extraction methods are described on the website www.coconutmachine.com.