1. The reaction to eating vegetables is fairly common all across the world. People, especially the children, do not
like eating vegetables. However, when you do not eat vegetables, you do not get the required nutrients.
Vegetables are powerhouses of nutrients and are very essential in our daily diet. With so many vegetables to
choose from and so many
delicious recipes that you can
make from them, including
vegetables in the daily diet to
make it a healthy diet is not
difficult. Let us look into the
most nutritious vegetables
available.
Yes, green leafy vegetables top
the list of the most nutritious
vegetables in the world. These
vegetables include spinach, kale,
celery, dandelion, lettuce, fenugreek, mustard green etc. Green leafy vegetables are very rich sources of
minerals like potassium etc. They also contain a lot of vitamins like A; C and K. Green leafy vegetables are
vegetables high in iron. Green vegetables also include zucchini and bitter melon which also have plenty of
health benefits as they are high in nutrients. These vegetables can be eaten raw or added into soups. These can
be lightly cooked or steamed too and can be eaten with some lemon juice and salt sprinkled over it.
Cruciferous vegetables are rich in vitamins and minerals. Vegetables like broccoli and cauliflower fall in this
category. These vegetables also help to reduce the retention of water within an individual. There are plenty of
cruciferous vegetables in the green vegetables list. Broccoli can be eaten in soups, salad or by steaming it.
Cauliflower can be eaten in gravies and can also be steamed. Read more on http://www.tophealthydiets.com/
Carrots contain a lot of vitamin A, probably the only vegetable that is rich in vitamin A carotenes. Also a good
source of various other vitamins and minerals, carrots are great as they reduce the risk of heart diseases.
Carrots also help to protect vision. Carrots can always be eaten raw or can be used in various baked and
steamed vegetables recipes. Carrots are also one of the most nutritious vegetables for babies.