Himalayan yoga retreat 2016

HIMALAYAN YOGA RETREAT - DURATION – 10 DAYS – FROM: 20TH SEPT TO 29TH SEPT 2016
Himalayan yoga retreat will help you in exploring your spiritual side. These tours will not only benefit
your health during the tour but throughout your life. By coming to Garhwal Himalaya for a yoga tour you
can relax your body, mind and soul and have an experience of a lifetime.
"Yoga has a complete message for humanity"
"It has a message for the human body"
"It has a message for the human mind"
"And it has also a message for the human soul"
Our experienced Yoga teachers are trained to understand your personal objectives and goals during
your stay with trekking India and beyond. They will then design a specific yoga and meditation program
for you to assist you through your journey of life, balancing your being and assisting you to achieve
health and well being.
FIX DEPARTURE: 20TH SEPT 2016: GROUP TOUR
20TH SEPT - DAY 01: DELHI - HARIDWAR (227 KMS / 6 -7 HRS. DRIVE / OVERNIGHT HOTEL)
Morning after breakfast drive to Haridwar the “gateway of God & Goddess” reach at Haridwar check in
at hotel evening we visit for sightseeing tour in Haridwar and attend evening Ganges Aarti Haridwar or
'the Gateway to the Gods' is one of the seven holiest places according to Hindu mythology, as the Gods

are believed to have left their footprints in Haridwar. Haridwar represents the gateway to the Himalaya
pilgrimage shrines of Badrinath and Kedarnath. The pilgrimage to the Himalaya shrines begins only
when the sun reaches the zodiac sign of Aries. Haridwar is also the site of celebration of the Kumbh
Mela, once in twelve years, when Jupiter transits to the zodiac sign of Aquarius. The five sacred bathing
spots in Haridwar are Ganga dwara, Kankhal, Nila Parvata, Bilwa Theertha and Kusavarta. The main ghat
at Haridwar is known as Hari-ki-Pairi (known for a footprint of Vishnu on a stone in a wall. Dinner &
overnight stay in Hotel.
21ST SEPT - DAY 02: HARIDWAR - UTTARKASHI - RAITHAL (175 KMS. / 6 - 7 HRS. DRIVE /
OVERNIGHT GUEST HOUSE)
Morning Pranayama class and breakfast after drive to Raithal, on arrival check in at the Guest house.
Evening visit local sightseeing tour at Raithal Dinner & Overnight in Tourist Bungalow at Raithal.
22ND SEPT - DAY 03: RAITHAL - DAYARA BUGYAL (7 KMS TREK / 5 HRS) (OVERNIGHT CAMPING
IN THE HIMALAYA)
Morning yoga, Pranayama & breakfast after start trek up to Dayara. 07 kms trekking from Raithal with
packed Lunch. And on arrival evening tea with cookies. Overnight stay in Camp. Bugyal in the local
language means "High Altitude Meadow". Dayara Bugyal is one of the most beautiful places in
Uttarakhand. Situated at an elevation ranging from 10,000-12,000 ft. This vast meadow is second to
none in natural beauty in Uttarakhand. During winter it provides excellent & one of the best ski slopes in
India spread over an area of 28 sqkms.
23RD SEPT - DAY 04: HIMALAYAN YOGA RETREAT (OVERNIGHT CAMPING IN HIMALAYA)
Morning tea or coffee: 06:00 Am
Pooja Ceremony: 06:30 to 07:00 Am
Morning Pranayama, Yoga & Meditation: 07:00 to 09:00 Am
Breakfast: 09:30 Am
Nature Walk: 10:30:00 Am to 12:00 Noon
Lunch: 01:00 Pm to 02:00 Pm
Evening Tea: 04:00 Pm
Evening Yoga: 04:30 PM to 05:30 PM
Evening Meditation: 06:00 to 07:00 Pm
Dinner: 07:30
24TH SEPT - DAY 05: HIMALAYAN YOGA RETREAT (OVERNIGHT CAMPING IN HIMALAYA)

Morning bell & Tea or coffee: 06:00 Am
Breakfast: 09:30 Am
Dinner: 07:30
Breakfast: 09:30 Am
Dinner: 07:30
Breakfast: 09:30 Am
Dinner: 07:30
27TH SEPT - DAY 08: DAYARA - RAITHAL - UTTARKASHI (3 HRS TREK + 3 HRS. DRIVE )
Morning after breakfast trek down to Raithal with packed lunch. On arrival at Raithal and drive to
Uttarkashi check in hotel evening visit Uttarkashi sightseeing tour. Dinner & overnight stay in Hotel.

28TH SEPT - DAY 09: UTTARKASHI - RISHIKESH (170 KMS. / 6 -7 HRS. DRIVE)
Morning after breakfast drive to Rishikesh via Tehri and Chamba, on arrival check in at the hotel. In the
evening visit temple and ashrams in Laxman Jhula & Ram Jhula & Ghat, Ghat's s to encounter evening
Ghat life as well as special Arti "The Prayer dedicated to Goddess Ganges" " the town of ashrams and
temples, Ghats and pilgrims, mountains and the holy Ganges. When global orange sun suspended, waits
low amid the red/yellow streaked horizon, then all these combine to give this town a very special
evening. The temple bells roar, priests enchant mantras. Immersed in sublimation stand the pilgrims.
Cupped leaves, with saffron marigold petals and a small candle flame, flickering ride the current of water
of wisdom. Suddenly the sky darkens, spreading a blanket of stillness. Everything stops, except the
sound of current, which has just sunk the tiny flames of cupped leaves, few minutes back. After
experiencing above we trace ours steps back to the hotel. Dinner and overnight stay in Hotel.
29TH SEPT - DAY 10: RISHIKESH - HARIDWAR - DELHI (250 KMS. / 6 -7 HRS. DRIVE)
Morning after Breakfast visit Haridwar sightseeing tour later Afternoon Drive to Delhi upon arrive and
transfer to Hotel or Airport tour & service end at Delhi.
COST OF THE OPEN TRIP: -
PER PERSON INR 50000 (TOTAL) / US$=795 ROUND TRIP
Special rate & packages available for group booking.
COST INCLUDES AS FOLLOWINGS:
01) All Transportation from Delhi to Delhi Air-condition small vehicles as per group size.
02) All accommodation on Twin, Double and single Sharing
03) Yoga Classes every day 2 Hours Morning & 2 Hours Evening
04) Every day Meditation with Lecturer classes as per above itinerary
05) Chant every Morning & evening
06) All meals as per above mention only Vegetarian.
07) All Tourist Taxes
08) All Sightseeing tour as per above itinerary
09) Services of an English speaking Tour Guide & local guide
10) Visit to all important temples and places during the entire trip
11) All camping gears as; Tents, Mattress (Rubber + Air), camping chairs and folding table, Dinning tent
and Toilet tents etc.
12) Portage of food, camping & kitchen equipment on the trek.
13) Portage of personal baggage on trek.
14) Trekking permits and camping fees on the treks.
15) Service of Extensive Medical Kit
16) Yoga Master During the trip
17) Yoga mat
18) Yoga Cloths (White)
19) Pooja Ceremony every morning at Dayara Bugyal

20) Learning Indian Cooking during the Camping
21) All Entrance fee
22) Himalayas Trek
COST DO NOT INCLUDES AS FOLLOWINGS: -
01) Personal expenses such as drinks, postage, laundry and souvenirs
02) International flights and departure taxes
03) Visa and passport fees
04) Travel insurance
05) Emergency evacuation
06) Sleeping bag
07) Items not specified in "Cost Includes".
08) Personal expenses like tips, telephone calls, laundry, etc.
09) Hotel cost do not include in Delhi
09) Any extra costs incurred due extension / change of the itinerary due to natural calamities, flight
delays, road blocks, vehicle breakdown etc. factors beyond the control of our organization
ACCOMMODATION DETAILS:
Accommodation at Haridwar in Hotel: 01 Night Include breakfast & Dinner.
Accommodation at Raithal & Dayara in Camp: 06 nights include all meals
Accommodation at Uttarkashi in Hotel: 01 Night include all meals.
Accommodation at Rishikesh in Hotel: 01 Night Include Dinner & Breakfast.
All our independent itineraries are completely flexible and can be customised to your requirements.
If you would like more information please feel free to contact us @ info@yogainthehimalayas.org or Call
0091 9719016952

Himalayan yoga retreat 2016

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