Day 5 of Fizz Mind 2018 This workshop is a mashup of meditation, mindfulness, and career exploration for Engineering Students. The activities are meditation sit, meditation circle, and exploring career planning through sketching. In short “Sit, Circle, Explore.” My intended audience is University Undergraduate Engineers of the creative type, the kids that take Engineering Science degrees. The first prototype of the workshop was hosted at a liberal arts college which has an exploratory educational style like Engineering Science offerings. My core reading stack is “Mindfulness in Plain English”, “Way of Council”, and “Designing Your Life”. There are lots of tidbits borrowed from the late Namgyal Rinpoche, Yongey Mingyur Rinpoche, Bonni Ross, Chade-Meng Tan, Stuart Shanker, and more. The inspiration for this course came from a UBC Engineering Physics student group request for Mental Health offerings (in the fall of 2017). I heard of that request and thought that I could reframe my entrepreneurship workshops towards mindfulness. Learn more here - https://hnorth.wordpress.com/2018/06/13/wow-half-way-through-fizz-mind-2018/

1. Fizz Mind 2018 – Day 5 – Iain Verigin

4. 4 Foundations
of
Mindfulness

6. Please Sit at a Circle

7. Sit & Circle

8. Please Return to
Desk

10. Go! Plan
• Yourself
• Small Groups
• Whole Room

11. June July August

15. Small Group
Discussions
2 to 4 People

16. Full Room
Discussion

18. Day 5 Timing
• :03 Open Session
• :05 Sit
• :20 Circle
• :35 Explore – Go! Plan
• :55 Close Session