How to clean your mind?
We’re learning more about why sleep is so important.
According to an interesting set of recent studies, sleep
provides your brain with the opportunity to essentially
clean itself. One researcher compares your brain to an
aquarium: “Think about a fish tank. If you have a tank and
no filter, the fish will eventually die. So, how do the brain
cells get rid of their waste? Where is their filter?” I’m an
insomniac with seventy-five open browser tabs. My
aquarium is a swamp.