7. A.G.E.s
Advanced Glycation End Products
interfere with protein function
damage vital organs
linked to all forms of aging
cause wrinkles
7Friday, May 17, 2013
18. Microwaves
Russian researchers: baby formula changes
amino acids from bioavailable nutrients to
synthetic nutrients
Src: Dr Gabriel Cousens MD in his book “There
is a Cure for Diabetes”
18Friday, May 17, 2013
19. Chlorophyll
Chlorophyll impedes absorption of aflatoxin
(one of the most toxic carcinogens): human
study published in Dec 2009 (Journal of
Cancer Prevention Research)
Compare Chlorophyll with Blood Molecule
Wheatgrass, Blue/Green Algae, Dark purple or
green leafy vegetables
19Friday, May 17, 2013
21. Young Coconut Water
Not the brown hairy ones - white ones
Sterile water
Healthy fats & oils
Rich in amino acids & nutrients
Antiviral, Antimicrobial, Antibacterial
21Friday, May 17, 2013
25. Mimi’s story
73 year old former actress
Vegetarian for 40 years; Raw foodist for 4
“Pop out of bed in the morning like I’m 20”
After changing her diet, “skin and face looked
younger, teeth looked whiter, hair was thicker
and growing back darker”
(Source)
25Friday, May 17, 2013
26. Mimi’s Tips
Eat a clean diet full of raw foods
1. Use natural skincare products, like
Organic Virgin Coconut Oil
2. Chug wheatgrass
3. Keep skin clean and exfoliate with
glycerine and high quality salt
4. Stay active and social
26Friday, May 17, 2013
27. Niacin
Megadoses can reverse symptoms of senility
Lowers LDL and increases HDL
HDL cholesterol protects against dementia
3g per day
Src: Dr Abram Hoffer MD PhD
27Friday, May 17, 2013
29. Causes:
Stress, Genetics, Nutrition Deficiency, Catalase
Deficiency (Hydrogen Peroxide), Chronic Free
Radical Damage
Fixes:
Raw food, green juices, wheatgrass, eat high
copper foods, cut out the “garbage”
29Friday, May 17, 2013
30. “At fifty years of age, my hair was gray...twenty five years
after [I began drinking wheatgrass, exercising, and eating
more raw foods], my hair has turned fully brown again.” Dr.
Ann Wigmore, from her book, The Wheatgrass Book.
“After 6 months of drinking green smoothies [blended leafy
greens, fruit, and water] religiously, my husbandʼs beard
started to grow in black,” reported Victoria Boutenko in her
book, 12 Steps to Raw Foods: How to End Your
Dependency on Cooked Food.
“A couple years ago, I started getting massive grey hair right
around my face. Shortly after that, I started making green
smoothies and it just about all went away,” shares Christine
Pointeau from Longmont, Colorado.
30Friday, May 17, 2013
36. "I didn't take any drugs, I didn't
get my stomach stapled…the only
thing I changed was my food.
And, even my mother, my most
honest critic, now says to me 'You
used to have all these fine lines
and wrinkles. What happened?'
And I laugh because, sure, you
can go and inject Botox but six
months later you have to do it
again. This isn't going away."
-Carol Alt, supermodel
-Victoria Boutenko, author, 12 Steps to Raw Foods
36Friday, May 17, 2013
37. Foods that FightWrinkles
Spinach
Kale
Collard
Watercress
Carrot tops
Beet tops
Wheatgrass
Sprouts
Swiss Chard
Bok Choy
Daikon
Romaine
Berries
Burdock root
Vitamin C
lemons
limes
oranges
MSM
papaya
broccoli
brussel sprouts
pecans
almonds
macadamia nuts
walnuts
sunflower seeds
poppy seeds
sesame seeds
cashews
brazil nuts
pistachios
flax seeds
hemp seeds
bananas
dandelion
raw cacao
royal jelly
raw honey
bee pollen
propolis
herbs
onions
garlic
radishes
horseradish
hot peppers
cucumbers
tomatoes
bell peppers
pumpkin seeds
cabbage
broccoli
steel cut oats
pine nuts
young coconuts
37Friday, May 17, 2013
38. Aloe Vera
Study: Journal of Molecular and Cellular
Biochemistry, 2004
“Influence of Aloe Vera on collage
characteristics in healing dermal wounds in
rats”
Aloe vera increased the collagen content
Enhanced levels of type III collagen
Topical or oral administration
38Friday, May 17, 2013
39. Exercise Makes Collagen
“The stresses of exercise activate a particular
molecular pathway that increases collagen” -
Prof Stuart Warden, Dir Physical Therapy
Research at Indiana University
However, taking ibuprofen reduces the
positive effects on collagen
Prof Warden: “Don’t take anti-inflammatory
painkillers unless you have an acute injury”
New York Times, 2010
39Friday, May 17, 2013
40. Chocolate & Wrinkles
Japanese study in Journal of
Photodermatology, Photoimmunology &
Photomedicine
Topical application of xanthine onto skin
suppressed wrinkle formation in hairless mice
after exposure to UV rays
Xanthine found in cacao beans, tea leaves, and
yerba mate
40Friday, May 17, 2013
41. Chocolate & Wrinkles
Cacao mask
Mix raw cacao with an emulsifier (shea/honey/
coconut oil/natural lotion) and apply to skin
Cacao bath bomb
Add raw cacao powder to a hot bath and soak for 15
mins. Rinse with cool shower.
Cacao cocktail
Blend raw cacao powder with greens, fruit, vanilla
and sweetener like stevia or xylitol
41Friday, May 17, 2013
42. Cumin
Study: University Institute of Pharmaceutical
Sciences in India
Ingesting cumin immediately after exposure to
UV rays significantly prevented skin
photoaging
Mice with cumin cream vs cumin capsule -->
capsule won
42Friday, May 17, 2013
43. Use Cumin in Recipes
Salad dressing: cumin, cinnamon, cayenne,
garlic, curry, lemon, flax oil
Mix with hummus or chickpeas
Sprinkle onto brown rice
43Friday, May 17, 2013
44. Shiitakes
Reduce appearance of wrinkles & crows feet
Japanese & Chinese researchers
Mice exposed to x-rays had higher survival rate
when shiitakes were part of diet
Decrease cholesterol, fight candida, inhibit
growth of tumours
44Friday, May 17, 2013
48. Probiotics
• It used to be thought that all our thinking
is done by neurons in the brain.
• Digestive system has 100MM neurons
• Digestive system produces as many
neurotransmitters as the brain
• The gut produces 2/3 of body’s serotonin.
• You’re feeding 2 brains!
48Friday, May 17, 2013
49. Hormones
Increasing testosterone naturally:
- Exercise
- Cut out soy & other estrogens
- Zinc for testosterone synthesis
- EFAs for testosterone synthesis
- Reduce stress; cortisol breaks down muscles
and therefore testosterone
49Friday, May 17, 2013
50. Advanced: living to 1000 years
Damage arising with age
It or its effects reversible
by (in mice)
Cell loss / atrophy
Cell therapy
Growth factors
Exercise
Extracellular junk
Phagocytosis by immune
stimulation
Extracellular crosslinks
AGE-breaking molecules/
enzymes
Cell senescence (aging)
Ablation of senescent
(toxic) cells
mtDNA mutations
Allotopic expression of 13
proteins
Intracellular junk
Transgenic microbial
hydrolases
Nuclear [epi]mutations
(only cancer matters)
“WILT”: telomere / ALT
knockout plus periodic
stem sell reseeding
50Friday, May 17, 2013