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Raw Food
Principles
1Friday, May 17, 2013
2Friday, May 17, 2013
Maximum
Nutrition
3Friday, May 17, 2013
Enzymes
4Friday, May 17, 2013
5Friday, May 17, 2013
6Friday, May 17, 2013
A.G.E.s
Advanced Glycation End Products
interfere with protein function
damage vital organs
linked to all forms of aging
cause wrinkles
7Friday, May 17, 2013
8Friday, May 17, 2013
9Friday, May 17, 2013
10Friday, May 17, 2013
Improving
Vision
11Friday, May 17, 2013
Shrinking
skin tags
&
Growing
back hair
12Friday, May 17, 2013
Microwaves
Before & After photo of plant with microwaved
water
Russian studies on microwaved baby formula
13Friday, May 17, 2013
14Friday, May 17, 2013
15Friday, May 17, 2013
16Friday, May 17, 2013
17Friday, May 17, 2013
Microwaves
Russian researchers: baby formula changes
amino acids from bioavailable nutrients to
synthetic nutrients
Src: Dr Gabriel Cousens MD in his book “There
is a Cure for Diabetes”
18Friday, May 17, 2013
Chlorophyll
Chlorophyll impedes absorption of aflatoxin
(one of the most toxic carcinogens): human
study published in Dec 2009 (Journal of
Cancer Prevention Research)
Compare Chlorophyll with Blood Molecule
Wheatgrass, Blue/Green Algae, Dark purple or
green leafy vegetables
19Friday, May 17, 2013
20Friday, May 17, 2013
Young Coconut Water
Not the brown hairy ones - white ones
Sterile water
Healthy fats & oils
Rich in amino acids & nutrients
Antiviral, Antimicrobial, Antibacterial
21Friday, May 17, 2013
Cold Water Plunges
22Friday, May 17, 2013
Cold water plunges
Below 12C for 1-2 min
Reactivates capillaries --> young appearance
Destroys diseased cells
Purges free radicals
Increases metabolism
Strengthens immunity
(Source)
23Friday, May 17, 2013
Mimi Kirk!
24Friday, May 17, 2013
Mimi’s story
73 year old former actress
Vegetarian for 40 years; Raw foodist for 4
“Pop out of bed in the morning like I’m 20”
After changing her diet, “skin and face looked
younger, teeth looked whiter, hair was thicker
and growing back darker”
(Source)
25Friday, May 17, 2013
Mimi’s Tips
Eat a clean diet full of raw foods
1. Use natural skincare products, like
Organic Virgin Coconut Oil
2. Chug wheatgrass
3. Keep skin clean and exfoliate with
glycerine and high quality salt
4. Stay active and social
26Friday, May 17, 2013
Niacin
Megadoses can reverse symptoms of senility
Lowers LDL and increases HDL
HDL cholesterol protects against dementia
3g per day
Src: Dr Abram Hoffer MD PhD
27Friday, May 17, 2013
Gray Hair
28Friday, May 17, 2013
Causes:
Stress, Genetics, Nutrition Deficiency, Catalase
Deficiency (Hydrogen Peroxide), Chronic Free
Radical Damage
Fixes:
Raw food, green juices, wheatgrass, eat high
copper foods, cut out the “garbage”
29Friday, May 17, 2013
“At fifty years of age, my hair was gray...twenty five years
after [I began drinking wheatgrass, exercising, and eating
more raw foods], my hair has turned fully brown again.” Dr.
Ann Wigmore, from her book, The Wheatgrass Book.
“After 6 months of drinking green smoothies [blended leafy
greens, fruit, and water] religiously, my husbandʼs beard
started to grow in black,” reported Victoria Boutenko in her
book, 12 Steps to Raw Foods: How to End Your
Dependency on Cooked Food.
“A couple years ago, I started getting massive grey hair right
around my face. Shortly after that, I started making green
smoothies and it just about all went away,” shares Christine
Pointeau from Longmont, Colorado.
30Friday, May 17, 2013
31Friday, May 17, 2013
Wrinkles
32Friday, May 17, 2013
33Friday, May 17, 2013
Silicon
Sulfur
Zinc
Iron
Vitamin C
34Friday, May 17, 2013
House ofVerona Poll, 100 raw foodists,April 2009
35Friday, May 17, 2013
"I didn't take any drugs, I didn't
get my stomach stapled…the only
thing I changed was my food.
And, even my mother, my most
honest critic, now says to me 'You
used to have all these fine lines
and wrinkles. What happened?'
And I laugh because, sure, you
can go and inject Botox but six
months later you have to do it
again. This isn't going away."
-Carol Alt, supermodel
-Victoria Boutenko, author, 12 Steps to Raw Foods
36Friday, May 17, 2013
Foods that FightWrinkles
Spinach
Kale
Collard
Watercress
Carrot tops
Beet tops
Wheatgrass
Sprouts
Swiss Chard
Bok Choy
Daikon
Romaine
Berries
Burdock root
Vitamin C
lemons
limes
oranges
MSM
papaya
broccoli
brussel sprouts
pecans
almonds
macadamia nuts
walnuts
sunflower seeds
poppy seeds
sesame seeds
cashews
brazil nuts
pistachios
flax seeds
hemp seeds
bananas
dandelion
raw cacao
royal jelly
raw honey
bee pollen
propolis
herbs
onions
garlic
radishes
horseradish
hot peppers
cucumbers
tomatoes
bell peppers
pumpkin seeds
cabbage
broccoli
steel cut oats
pine nuts
young coconuts
37Friday, May 17, 2013
Aloe Vera
Study: Journal of Molecular and Cellular
Biochemistry, 2004
“Influence of Aloe Vera on collage
characteristics in healing dermal wounds in
rats”
Aloe vera increased the collagen content
Enhanced levels of type III collagen
Topical or oral administration
38Friday, May 17, 2013
Exercise Makes Collagen
“The stresses of exercise activate a particular
molecular pathway that increases collagen” -
Prof Stuart Warden, Dir Physical Therapy
Research at Indiana University
However, taking ibuprofen reduces the
positive effects on collagen
Prof Warden: “Don’t take anti-inflammatory
painkillers unless you have an acute injury”
New York Times, 2010
39Friday, May 17, 2013
Chocolate & Wrinkles
Japanese study in Journal of
Photodermatology, Photoimmunology &
Photomedicine
Topical application of xanthine onto skin
suppressed wrinkle formation in hairless mice
after exposure to UV rays
Xanthine found in cacao beans, tea leaves, and
yerba mate
40Friday, May 17, 2013
Chocolate & Wrinkles
Cacao mask
Mix raw cacao with an emulsifier (shea/honey/
coconut oil/natural lotion) and apply to skin
Cacao bath bomb
Add raw cacao powder to a hot bath and soak for 15
mins. Rinse with cool shower.
Cacao cocktail
Blend raw cacao powder with greens, fruit, vanilla
and sweetener like stevia or xylitol
41Friday, May 17, 2013
Cumin
Study: University Institute of Pharmaceutical
Sciences in India
Ingesting cumin immediately after exposure to
UV rays significantly prevented skin
photoaging
Mice with cumin cream vs cumin capsule -->
capsule won
42Friday, May 17, 2013
Use Cumin in Recipes
Salad dressing: cumin, cinnamon, cayenne,
garlic, curry, lemon, flax oil
Mix with hummus or chickpeas
Sprinkle onto brown rice
43Friday, May 17, 2013
Shiitakes
Reduce appearance of wrinkles & crows feet
Japanese & Chinese researchers
Mice exposed to x-rays had higher survival rate
when shiitakes were part of diet
Decrease cholesterol, fight candida, inhibit
growth of tumours
44Friday, May 17, 2013
Lithium
Lithium --> lower suicide risk
45Friday, May 17, 2013
Hormones
Men who don’t respond to
antidepressants found to have low
levels of testosterone
46Friday, May 17, 2013
Alzheimers is
99%
Preventable
-Dr Patrick Holford MD
B Vitamins, Omega 3, B12, Folic Acid, Zinc
x Coffee, Alcohol
47Friday, May 17, 2013
Probiotics
• It used to be thought that all our thinking
is done by neurons in the brain.
• Digestive system has 100MM neurons
• Digestive system produces as many
neurotransmitters as the brain
• The gut produces 2/3 of body’s serotonin.
• You’re feeding 2 brains!
48Friday, May 17, 2013
Hormones
Increasing testosterone naturally:
- Exercise
- Cut out soy & other estrogens
- Zinc for testosterone synthesis
- EFAs for testosterone synthesis
- Reduce stress; cortisol breaks down muscles
and therefore testosterone
49Friday, May 17, 2013
Advanced: living to 1000 years
Damage arising with age
It or its effects reversible
by (in mice)
Cell loss / atrophy
Cell therapy
Growth factors
Exercise
Extracellular junk
Phagocytosis by immune
stimulation
Extracellular crosslinks
AGE-breaking molecules/
enzymes
Cell senescence (aging)
Ablation of senescent
(toxic) cells
mtDNA mutations
Allotopic expression of 13
proteins
Intracellular junk
Transgenic microbial
hydrolases
Nuclear [epi]mutations
(only cancer matters)
“WILT”: telomere / ALT
knockout plus periodic
stem sell reseeding
50Friday, May 17, 2013

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Advanced raw food concepts 2

  • 7. A.G.E.s Advanced Glycation End Products interfere with protein function damage vital organs linked to all forms of aging cause wrinkles 7Friday, May 17, 2013
  • 13. Microwaves Before & After photo of plant with microwaved water Russian studies on microwaved baby formula 13Friday, May 17, 2013
  • 18. Microwaves Russian researchers: baby formula changes amino acids from bioavailable nutrients to synthetic nutrients Src: Dr Gabriel Cousens MD in his book “There is a Cure for Diabetes” 18Friday, May 17, 2013
  • 19. Chlorophyll Chlorophyll impedes absorption of aflatoxin (one of the most toxic carcinogens): human study published in Dec 2009 (Journal of Cancer Prevention Research) Compare Chlorophyll with Blood Molecule Wheatgrass, Blue/Green Algae, Dark purple or green leafy vegetables 19Friday, May 17, 2013
  • 21. Young Coconut Water Not the brown hairy ones - white ones Sterile water Healthy fats & oils Rich in amino acids & nutrients Antiviral, Antimicrobial, Antibacterial 21Friday, May 17, 2013
  • 23. Cold water plunges Below 12C for 1-2 min Reactivates capillaries --> young appearance Destroys diseased cells Purges free radicals Increases metabolism Strengthens immunity (Source) 23Friday, May 17, 2013
  • 25. Mimi’s story 73 year old former actress Vegetarian for 40 years; Raw foodist for 4 “Pop out of bed in the morning like I’m 20” After changing her diet, “skin and face looked younger, teeth looked whiter, hair was thicker and growing back darker” (Source) 25Friday, May 17, 2013
  • 26. Mimi’s Tips Eat a clean diet full of raw foods 1. Use natural skincare products, like Organic Virgin Coconut Oil 2. Chug wheatgrass 3. Keep skin clean and exfoliate with glycerine and high quality salt 4. Stay active and social 26Friday, May 17, 2013
  • 27. Niacin Megadoses can reverse symptoms of senility Lowers LDL and increases HDL HDL cholesterol protects against dementia 3g per day Src: Dr Abram Hoffer MD PhD 27Friday, May 17, 2013
  • 29. Causes: Stress, Genetics, Nutrition Deficiency, Catalase Deficiency (Hydrogen Peroxide), Chronic Free Radical Damage Fixes: Raw food, green juices, wheatgrass, eat high copper foods, cut out the “garbage” 29Friday, May 17, 2013
  • 30. “At fifty years of age, my hair was gray...twenty five years after [I began drinking wheatgrass, exercising, and eating more raw foods], my hair has turned fully brown again.” Dr. Ann Wigmore, from her book, The Wheatgrass Book. “After 6 months of drinking green smoothies [blended leafy greens, fruit, and water] religiously, my husbandʼs beard started to grow in black,” reported Victoria Boutenko in her book, 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food. “A couple years ago, I started getting massive grey hair right around my face. Shortly after that, I started making green smoothies and it just about all went away,” shares Christine Pointeau from Longmont, Colorado. 30Friday, May 17, 2013
  • 35. House ofVerona Poll, 100 raw foodists,April 2009 35Friday, May 17, 2013
  • 36. "I didn't take any drugs, I didn't get my stomach stapled…the only thing I changed was my food. And, even my mother, my most honest critic, now says to me 'You used to have all these fine lines and wrinkles. What happened?' And I laugh because, sure, you can go and inject Botox but six months later you have to do it again. This isn't going away." -Carol Alt, supermodel -Victoria Boutenko, author, 12 Steps to Raw Foods 36Friday, May 17, 2013
  • 37. Foods that FightWrinkles Spinach Kale Collard Watercress Carrot tops Beet tops Wheatgrass Sprouts Swiss Chard Bok Choy Daikon Romaine Berries Burdock root Vitamin C lemons limes oranges MSM papaya broccoli brussel sprouts pecans almonds macadamia nuts walnuts sunflower seeds poppy seeds sesame seeds cashews brazil nuts pistachios flax seeds hemp seeds bananas dandelion raw cacao royal jelly raw honey bee pollen propolis herbs onions garlic radishes horseradish hot peppers cucumbers tomatoes bell peppers pumpkin seeds cabbage broccoli steel cut oats pine nuts young coconuts 37Friday, May 17, 2013
  • 38. Aloe Vera Study: Journal of Molecular and Cellular Biochemistry, 2004 “Influence of Aloe Vera on collage characteristics in healing dermal wounds in rats” Aloe vera increased the collagen content Enhanced levels of type III collagen Topical or oral administration 38Friday, May 17, 2013
  • 39. Exercise Makes Collagen “The stresses of exercise activate a particular molecular pathway that increases collagen” - Prof Stuart Warden, Dir Physical Therapy Research at Indiana University However, taking ibuprofen reduces the positive effects on collagen Prof Warden: “Don’t take anti-inflammatory painkillers unless you have an acute injury” New York Times, 2010 39Friday, May 17, 2013
  • 40. Chocolate & Wrinkles Japanese study in Journal of Photodermatology, Photoimmunology & Photomedicine Topical application of xanthine onto skin suppressed wrinkle formation in hairless mice after exposure to UV rays Xanthine found in cacao beans, tea leaves, and yerba mate 40Friday, May 17, 2013
  • 41. Chocolate & Wrinkles Cacao mask Mix raw cacao with an emulsifier (shea/honey/ coconut oil/natural lotion) and apply to skin Cacao bath bomb Add raw cacao powder to a hot bath and soak for 15 mins. Rinse with cool shower. Cacao cocktail Blend raw cacao powder with greens, fruit, vanilla and sweetener like stevia or xylitol 41Friday, May 17, 2013
  • 42. Cumin Study: University Institute of Pharmaceutical Sciences in India Ingesting cumin immediately after exposure to UV rays significantly prevented skin photoaging Mice with cumin cream vs cumin capsule --> capsule won 42Friday, May 17, 2013
  • 43. Use Cumin in Recipes Salad dressing: cumin, cinnamon, cayenne, garlic, curry, lemon, flax oil Mix with hummus or chickpeas Sprinkle onto brown rice 43Friday, May 17, 2013
  • 44. Shiitakes Reduce appearance of wrinkles & crows feet Japanese & Chinese researchers Mice exposed to x-rays had higher survival rate when shiitakes were part of diet Decrease cholesterol, fight candida, inhibit growth of tumours 44Friday, May 17, 2013
  • 45. Lithium Lithium --> lower suicide risk 45Friday, May 17, 2013
  • 46. Hormones Men who don’t respond to antidepressants found to have low levels of testosterone 46Friday, May 17, 2013
  • 47. Alzheimers is 99% Preventable -Dr Patrick Holford MD B Vitamins, Omega 3, B12, Folic Acid, Zinc x Coffee, Alcohol 47Friday, May 17, 2013
  • 48. Probiotics • It used to be thought that all our thinking is done by neurons in the brain. • Digestive system has 100MM neurons • Digestive system produces as many neurotransmitters as the brain • The gut produces 2/3 of body’s serotonin. • You’re feeding 2 brains! 48Friday, May 17, 2013
  • 49. Hormones Increasing testosterone naturally: - Exercise - Cut out soy & other estrogens - Zinc for testosterone synthesis - EFAs for testosterone synthesis - Reduce stress; cortisol breaks down muscles and therefore testosterone 49Friday, May 17, 2013
  • 50. Advanced: living to 1000 years Damage arising with age It or its effects reversible by (in mice) Cell loss / atrophy Cell therapy Growth factors Exercise Extracellular junk Phagocytosis by immune stimulation Extracellular crosslinks AGE-breaking molecules/ enzymes Cell senescence (aging) Ablation of senescent (toxic) cells mtDNA mutations Allotopic expression of 13 proteins Intracellular junk Transgenic microbial hydrolases Nuclear [epi]mutations (only cancer matters) “WILT”: telomere / ALT knockout plus periodic stem sell reseeding 50Friday, May 17, 2013