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Good source of protein
You can find about
16 g of protein per
100 g of chia
seeds. It helps in
building and
maintaining no...
Sustaining energy
chia seeds provide sustained energy for longer
periods. The carbohydrates are not absorbed quickly
and t...
High in dietary fiber
For 100 g of chia
seeds, dietary fiber is
about 34 g. This
amount of fiber is very
helpful in cleans...
Very good source of fatty
acids
Chia seeds just like flax seeds, are a good source of
omega 3 fatty acids. These omega 3 f...
A good source of
antioxidants
Chia seeds are
also a good
source of
antioxidants
Rich in
antioxidants
www.ParentingHealthyB...
Nutrition in Chia seeds
www.ParentingHealthyBabies.com
www.ParentingHealthyBabies.com
Hope this article was helpful for all our parents!! Please
share your comments/queries/tips...
Health Benefits of Chia Seeds for Kids
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Health Benefits of Chia Seeds for Kids

Some of the health benefits of chia seeds for kids include good supply of protein, supply of sustained energy, good source of unsaturated omega 3 fatty acids. visit https://bit.ly/2HY5SV7

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Health Benefits of Chia Seeds for Kids

  1. 1. Good source of protein You can find about 16 g of protein per 100 g of chia seeds. It helps in building and maintaining not only the outside muscle, but also the organs. www.ParentingHealthyBabies. com
  2. 2. Sustaining energy chia seeds provide sustained energy for longer periods. The carbohydrates are not absorbed quickly and they are released slowly into the blood stream. Helps in Sustaining Energy www.ParentingHealthyBabies.com
  3. 3. High in dietary fiber For 100 g of chia seeds, dietary fiber is about 34 g. This amount of fiber is very helpful in cleansing the digestive tract by eliminating constipation. High in Fiber www.ParentingHealthyBabies.com
  4. 4. Very good source of fatty acids Chia seeds just like flax seeds, are a good source of omega 3 fatty acids. These omega 3 fatty acids are really helpful in brain development and good eyesight for your kids. www.ParentingHealthyBabies.com
  5. 5. A good source of antioxidants Chia seeds are also a good source of antioxidants Rich in antioxidants www.ParentingHealthyBabies.com
  6. 6. Nutrition in Chia seeds www.ParentingHealthyBabies.com
  7. 7. www.ParentingHealthyBabies.com Hope this article was helpful for all our parents!! Please share your comments/queries/tips with us and help us create a worldfull of Happy and Healthy Babies!! For more information , visit : Health Benefits of Chia Seeds for Kids Thank You..!

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