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31 Foods to Increase Breast Milk Supply

As a mother, you want to stock up certain foods that help increase breast milk supply. Here are some Foods to Increase Breast Milk Supply. visit https://bit.ly/2kuqYAs

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31 Foods to Increase Breast Milk Supply

  1. 1. Fenugreek It contains a good amount of nutrients, including vitamin C and iron. www.ParentingHealthyBabies.com
  2. 2. Brewer’s Yeast  Also known as nutritional yeast, Brewer’s Yeast has phytoestrogens.  It does help in natural breastfeeding process. www.ParentingHealthyBabies.com
  3. 3. Oats Oats are good for everyone and lactating mothers should also take in oatmeal to increase breast milk supply. Oats also affect milk-making hormones in your body. www.ParentingHealthyBabies.com
  4. 4. Garlic www.ParentingHealthyBabies.com
  5. 5. Alfalfa This leaf is replete with nutrients. It contains amino acids, minerals and vitamins. Alfalfa has estrogenic properties and so promotes pituitary functions. www.ParentingHealthyBabies.com
  6. 6. Sesame Seeds These seeds are rich in calcium helps to increase breast milk supply www.ParentingHealthyBabies.com
  7. 7. Dandelion This weed is also helpful when you want to enhance breast milk generation. www.ParentingHealthyBabies.com
  8. 8. Fennel Its phytoestrogens play a role behind breast milk development. It helps in reducing bloating and improving digestion. www.ParentingHealthyBabies.com
  9. 9. Nuts  The nuts can be helpful in developing serotonin, which is necessary for milk generation.  You may intake almonds for this purpose www.ParentingHealthyBabies.com
  10. 10. Salmon  It is a nice source of Omega-3 Fatty acids. It is a source of EFA which helps in lactation.  You should have salmon twice or thrice a week for the optimum benefits. www.ParentingHealthyBabies.com
  11. 11. Spinach  Spinach is fortified with calcium, folic acid and iron helps to increase breast milk supply  This vegetable also helps detoxify your body naturally. www.ParentingHealthyBabies.com
  12. 12. Carrots  Eating carrots can also be good for breast milk production.  The vitamin A in carrots helps produce more breast milk. www.ParentingHealthyBabies.com
  13. 13. Bottle Gourd  The vegetable has elevated water content and keeps your body hydrated.  It is easy to digest and aids in normal lactation. www.ParentingHealthyBabies.com
  14. 14. Basil Leaves  They serve as great sources of anti- oxidants.  Basil leaves intake can enhance your immunity to a great extent. www.ParentingHealthyBabies.com
  15. 15. Barley  You can include barley in diet to boost lactating.  Barley keeps your body well hydrated. www.ParentingHealthyBabies.com
  16. 16. Asparagus It also has vitamin K. It helps produce hormones in the female human body that help lactation. www.ParentingHealthyBabies.com
  17. 17. Chickpea  Chickpea is a good source of vegetable protein. It can also be taken by lactating women.  This is a source of B- complex vitamins and calcium. www.ParentingHealthyBabies.com
  18. 18. Brown Rice  It also helps increase appetite to an extent.  Hormone stimulants in it that boosts milk generation. www.ParentingHealthyBabies.com
  19. 19. Cumin Seeds They can be good to improve lactation prospects. They serve as fat burners and appetizers. www.ParentingHealthyBabies.com
  20. 20. Oil  Oils are also needed in the human body as they are also required for lactation.  It is better that you use olive oil. www.ParentingHealthyBabies.com
  21. 21. Apricots  Dried apricots have ingredients which help women deal with hormonal issues after childbirth.  Its high calcium and fiber is also good for lactation. www.ParentingHealthyBabies.com
  22. 22. Cow Milk  Its calcium and EFA help boost milk production in the body.  You may have two glasses of cow milk every day. www.ParentingHealthyBabies.com
  23. 23. Poppy Seeds Poppy seeds have a sedative effect that is good for lactating mothers. It can be good for lactation as well. www.ParentingHealthyBabies.com
  24. 24. Dill Leaves  These leaves are rich in Vitamin K and fiber.  Intake of these leaves also helps replenish blood loss. www.ParentingHealthyBabies.com
  25. 25. Drumstick  Eat them to boost lactation. It has enough calcium and iron.  It enhances immunity along with the nervous system. www.ParentingHealthyBabies.com
  26. 26. Sweet Potato  It has potassium that is essential for body functions.  It also has carbohydrate required for energy production. www.ParentingHealthyBabies.com
  27. 27. Unripe Papaya Ripe papaya is nice to eat but when you are lactating, develop the habit of eating raw papaya. It works as a natural sedative. www.ParentingHealthyBabies.com
  28. 28. Water  Drinking water keeps you hydrated and helps milk production.  You should drink water along with other fluids. www.ParentingHealthyBabies.com
  29. 29. Ginger It is also good for lactation. www.ParentingHealthyBabies.com
  30. 30. Lentils  Lentils of various types can be eaten to augment lactation in women.  Red masoor daal is the best option for lactation augmentation. www.ParentingHealthyBabies.com
  31. 31. www.ParentingHealthyBabies.com Hope this article was helpful to you!! Please share your comments/queries/tips with us and help us create a worldfull of Happy and Healthy Babies!! For more information , visit : 31 Foods to Increase Breast Milk Supply Thank You..!