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Skateboarding is one such sport that can be played both inside and outside but now day’s special parks are built especially for the teenagers who wish for the all-consuming adrenaline rush. Here are some Health Benefits of Skateboarding.
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11 Health Benefits of Skateboarding
Skateboarding is an adventure sport loved by many thrill loving
youngsters. It not only provides fun and entertainment but also comes
forth with multiple health benefits good for the body on the whole.
Sports have always been an avid part of our life and the saying that all
work and no play make Jack a dull boy suits well in practical life as
well. Skateboarding is one such sport that can be played both inside
and outside but now day’s special parks are built especially for the
teenagers who wish for the all-consuming adrenaline rush. Just like
every sport has certain risk and advantages, skateboarding too has its
own specialities to offer. There are a number of health benefits that
regular Skateboarding offers us. Some of them are.
Skateboarding: 11 Amazing Health Benefits
A flexible body is extremely essential to avoid occasional muscle pull
and sprains. In Skateboarding the lower body becomes extremely
flexible and learns how to coordinate with the other parts to stay on
the board. For skating especially it is compulsory for the person to be
flexible if he wishes to perform stunts successfully. Regular gym
workouts are compulsory for teens who desire to take active part in
Since it is a prior established fact that one must attend regular gym to
be flexible the exercising then not only improves boarder’s prospect of
skating but also improves their overall health. Exercising keeps their
weight in check along with strengthening the lower body after
continuous and prolonged exercise. People are generally interested in
performing tricks but rigorous practice burns calories and makes this
recreational activity fun to go along with.
Metabolism scientifically is the conversions of the food we consume
into energy that helps the body perform daily actions. A healthy and
fast metabolism is always desirable for good energy storage in the
body while a vice versa of the same leaves the man lethargic and
disinterested. Skateboarding is the most rigorous form of exercising
that boost individual metabolism. This regulates the body weight of
riders and prevents them from turning obese. An obese rider is bound
to fail in exhibiting the desired stunts and skills that his sport demands
Increases pain tolerance
Falling and getting up is a part of every game being it cycling or
skateboarding. Pain then becomes an inevitable part of sportspersons
life. Beginners repeatedly fall and gain bruises and minor cuts
whereas senior boarders face constant threat of fractures or traumas
that are a result of serious falls. It is a commonly observed fact that
after several injuries sportsmen tend to ignores pain and concentrate
on perfecting their art. Continuous exposure to pain increases the
tolerance of all the yet prior protection is a must. Professional knee
pads and helmets must be worn while practicing by all riders.
Skateboarding is a fun sport loved by one and all. It demands full
concentration and dedication towards the sport for best results. The
adrenaline rush that it gives to many young skaters brings happiness
and joy in their life. It is a proven fact that depression and stress can
be meritoriously fought against if one involves themselves in any
activity or sport. Stress can be an outcome of unfavourable
circumstances or painful memories therefore diverting the mind
towards what one loves is the best solution to fight against it.
Skating is all about the coordination maintained between the ankle,
knees and the hands for balance. The constant moving wheels catch
speed quickly without training and precision one is set to fall. A flexible
and coordinated body leads smooth riding experiences. A good skater
seldom has the ability to multi-task efficiently.
Teaches how to fall
Each sport takes time to learn and master. Therefore falling comes as
a part of the package. Riders continuously face the risk of falling and
getting hurt at times because of their own mistakes and at times
because of the pedestrians they come across. Falling and standing
back up again trains our brain to withstand failure making the riders
immune to depression and educated them the skill of never giving up.
All the sports are known to not only improvise the physical health but
the mental capacity of individuals as well. Along with fighting stress
and depression, sports sharpen our stimulus reactions and increase
our presence of mind. The sudden decisions that the riders are
required to take on the board, trains the rider’s brain to thin quickly
and make correct decisions quickly. This will ultimately benefit the
sportsmen in their career prospects reducing stress and worry.
At times people are reluctant to work out in gyms or parks as they find
such acts as monotonous. Diabetes patients are suggested to have
rigorous exercising sessions and a regulated calorie intake.
Skateboarding then becomes a handy option where entertainment and
exercising is blended together. Due to hereditary at times teenagers
and children also fall prey to diabetes. Parents can encourage their
children to work out through skate boarding with other kids to boost
The first trick to successful skating is through proper balancing. The
coordination and balance of the body is a must in any sport to not only
avoid injuries but also explore the chance to perform tricks and stunts.
The hands are the one that balance the body on the board and the
working of both the hands while riding is a good mental workout.
Skate boarding is a good way to socially connect with other people.
Skating parks boosts the interaction of the people making introvert
children socially aware and help them overcome any awkward phase
in their life. Sports demands individuals to be discipline and dedicated
curbing any rebellious behaviour.
Skateboarding therefore has more benefits than disadvantages. It
helps in the all-round physical and mental development of individuals
of all age groups. The laughing and hanging out with people of own
age group is the best kind of medicine for all.
Hope this article was of help to you! Please share your
comments/queries/tips with us and help us create a world full of
Happy, Healthy and Empowered Women!!