2. SUBMITTED TO:
UZMA QAZI
 SUBMITTED BY:
 PALWASHA NAWAZ MARWAT
 MOHSIN KHAN
 SALMAN TARIQ
 MOHAMMAD HARIS

3. CONTENT
 What is positive thinking?
 Understanding positive thinking and self talk
 10 Tips of positive thinking
 Importance of positive thinking
 Positive thinking v/s negative thinking
 Advantages of positive thinking
 How positive thinking reduce stress?
 Conclusion

4. What is positive thinking???????

5. POSITIVE THINKING
 Positive thinking is a discipline that trains the human
mind to change a perceived reality by repeatedly
making positive mental statements.

6. Understanding positive thinking
and self talk
 Positive thinking often starts
with self-talk. Self-talk is the
endless stream of unspoken
thoughts that run through your
head every day. These automatic
thoughts can be positive or
negative. Some of your self-talk
comes from logic and reason.
Other self-talk may arise from
misconceptions that you create
because of lack of information.

7. IMPORTANCE OF POSITIVE
THINKING
 Listen and learn daily
 Be optimistic
 Always be thankful for what you have.
 Take responsibility for your actions.
 Never allow negative emotions to control.

8. TIPS TO THINK POSITIVE
 Only use positive words when talking
 Push out all the feeling that are not positive
 Face up to change
 Find something to laugh about.
 Focus on finding a solution
 Truly believe you will succeed

9. Use positive words

10. Push out all negative feeling

11. Face up to change

12. Find something to laugh about

13. Finding solution

14. Truly believe you will succeed

15. Positive thinker v/s negative
thinker
 Positive thinkers are usually happy people.
 Negative thinkers are often the complainers.
 A Negative thinker see a difficulty in every opportunity.
 A positive thinker see an opportunity in every difficulty.
 The positive thinker sees the invisible, feels the intangible,
and achieves the impossible.
 Negative thinkers are those people who spread negative
vibes and spread negativity wherever they live and go.

16. Advantages of positive thinking
 Improved focus
 Reduce stress
 Maintain self esteem
 Better health
 Success and happiness

17. Improved focus

18. Reduce stress

19. Maintain self esteem

20. Better health

21. Success and happiness

22. Problems with positive thinking
 Positive thinking doesn’t “fix” things.
 Positive thinking is not the only action
to take.
 Positive thinking can blind you .
 Positive thinking can damage
relationships if used improperly.

23. Conclusion