So you've decided it's time to give up that nasty smoking habit. Good for you! Making the decision t...

1. Give It For Good With These Tried and true Pointer
So you've decided it's time to give up that nasty smoking habit. Good for you! Making the decision to
stop smoking is one of the wisest you will make in your lifetime, and probably one of the hardest.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to
go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, these delaying
tactics provide enough time for the craving to pass before you ever light up. If you still decide to
smoke that cigarette, the delay time might just mean that you smoke one less that day.
If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run.
While this may seem a lot more difficult when you are starting out, it is much easier than stringing
your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly
easily.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent
bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you
quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your
body will be healthier.
When you are trying to quit smoking, write
http://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever a list of all of
the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry
this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your
pack of smokes, pull out the list, instead, and read why you want to break the habit.
If you want to stop smoking, don't do it. Quitting smoking are two words that imply losing
something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't
think about how you would make anyone else happy, but what would make you happy if you were
free from cigarettes. What could you do with that money and time?
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health
reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut
back on cigarettes first and quitting will be less of a shock to your body.
Get the help of others. Seek encouragement from friends and family - let them know you are trying
to quit, and allow them to help you. In addition, it's an excellent idea to find a support group to join.
Discussing how you feel with others who are experiencing the same difficulties can help you power
through and beat smoking for good.
If you have a loved one or friend that is trying to stop smoking and want to help them, then you need
to provide them with your patience, love and understanding. This is the best way to help them out. If
you try to push them, you may make it harder for them to quit in the long run.
Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit.
Let yourself know that you believe in yourself and that you know you will be successful. When you
make positive mantras such as these, a part of your life, success will follow. This is as true for
quitting smoking as it is for every other aspect of your life.

2. If you are in the process of quitting smoking and you feel an urge coming on, go for a walk. When
you walk, the body releases endorphins, a chemical your body uses to help fight the urges. Also,
going for a walk will take your mind off of the urge.
Don't worry if you have a relapse. It's not uncommon for a smoker to try multiple times to quit
before they succeed. Always think about what made you relapse, and try to avoid that situation in
the future. Decide on a new day to quit, prepare yourself, and stick with it.
You should seek out support in your neighborhood. While online support is great, face-to-face
support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are
wonderful places to do this, as the people there will understand vapezilla your unique emotional
challenges when it comes to quitting smoking.
Have a conversation with your doctor that includes a discussion of medications that can assist in
quitting. Smoking cessation technology has advanced considerably in the past 10 years. There are
also multiple treatment options to help you along the way, including prescription medications,
nicotine replacement therapy and homeopathic remedies. Ask your doctor for a recommendation to
help you stop smoking once and for all.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you
from smoking, but it also helps to reverse all the damage you have done to your body over the years
by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you
do each day.
Be sure that when you're trying to quit smoking that you try to limit beverages that make you crave
tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks
you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your
intake for a while if you're quitting smoking.
Drink plenty of water when you are quitting
cigarettes. The water will help flush the excess
toxins from your system. As your body is
detoxifying, you need to give the toxins a way
out of your body. Keep a bottle of water with
you when you are on the go and sip throughout
the day.
When quitting smoking, always drink a lot of
water. Water can assist your body in
eliminating all the nicotine and other bad
chemicals. In addition, it can assist in
decreasing your cravings for cigarettes by
filling your oral desires. Water has tons of other benefits as well, so you need to aim to consume at
least eight glasses per day.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan
to stop smoking that accounts for your unique situation. Keeping track of triggers and other habits

3. centered around smoking will help you gain more control over your life. The above tips will help you
create this plan today.