Nutrition - Why Eat?

Good Reasons to Eat Right ,[object Object],[object Object],[object Object],[object Object],[object Object]

Other reasons people eat? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What does it mean to “eat healthy”? ,[object Object],[object Object],[object Object]

The Serving Size ,[object Object]

Serving sizes compared to regular items hockey puck: average bagel quarter in diameter: 1 teaspoon of oil 1 ping pong ball: 2 Tbsp. of peanut butter 1 tennis ball: 1 cup of pasta or a medium apple 4 stacked dice: 1½ oz. of low-fat or nonfat cheese 1 baseball: 1 fruit or 1 cup of chopped raw vegetables 1 oz. meat: the size of a matchbox 3 oz. fish: the size of a checkbook 3 oz. cooked meat: the size of a deck of cards

Calories and (Calories from Fat) ,[object Object],[object Object],[object Object]

Limit these Nutrients ,[object Object]

Get Enough of These ,[object Object]

Types of Dietary Fiber ,[object Object],[object Object]

[object Object],[object Object]

Dietary Fiber ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Teen’s Daily Calcium goal 30% DV = 300mg calcium = one cup of milk 100% DV = 1,000mg calcium 130% DV = 1,300mg calcium

Practice reading food labels ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The New Food Pyramid con’t. ,[object Object],[object Object],[object Object],[object Object]

Glycemic Index ,[object Object],[object Object]

[object Object],[object Object],[object Object],The Benefits of the Glycemic Index

What foods have a low “glycemic index”? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What foods have a low “glycemic index”? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What foods have a medium “Glycemic Index” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What foods have a high “glycemic index”? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is the significance of 3500? ,[object Object],[object Object],[object Object]

The “balancing act” Calories – energy expenditure (exercise) = weight loss or gain

How many calories do you need? ,[object Object],STEP 1: 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years ) = BMR STEP 2: BMR X activity factor = calories needed per day ACTIVITY FACTOR: Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) Extra. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

Type of “diets” ,[object Object],[object Object],[object Object],[object Object]

What should I do? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrition - Why Eat?

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Nutrition - Why Eat?