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Chapter 4   managing stress and coping with loss
Chapter 4   managing stress and coping with loss
Lesson 1 Understanding
What is Stress?
• A Reaction
– Body
– Mind
– Behavioral
– Emotional
PERCEPTION
Chapter 4   managing stress and coping with loss
Chapter 4   managing stress and coping with loss
Chapter 4   managing stress and coping with loss
• Stressor….. Anything that causes stress
– Real…
– Imagined…
• Anticipated
• Unexpected
–People, places, events and situations
• Alarm
• Resistance
• Fatigue
Page 94 fig. 4.2
Stress Management Skills
Use refusal Skills
Plan ahead
Think positively
Practice relaxation techniques
Redirect your energy
Seek support
Lesson 2 Managing Stress
•Get Adequate Rest
•Get Regular Physical
Activity
•Eat Nutritious Foods
Lesson 3 Coping with Loss and Grief
• Denial or Numbness
• Emotional Release
• Anger
• Bargaining
• Depression
• Remorse
• Acceptance………..closure
• Hope
Coping with Death
• Mourning
• Empathy (showing ways of support for
someone)
– Help the person recall happy, positive memories
– Be a sympathetic listener (silence, nodding of
head..a showing that your understand what the
person is saying.)
– Don’t rush the grieving process.
Coping with Traumatic Events
• Traumatic event….any event that has a
stressful impact sufficient to overwhelm your
normal coping strategies.
– Sudden and Shocking
• Accidents, violent assaults, suicides, natural disasters.
• Seek support from family members,
friends and community groups and
agencies to help you.
Chapter 4   managing stress and coping with loss
Chapter 4   managing stress and coping with loss
STRESS
WARNING SIGNS
Signs of stress
• Headaches
• Irritability
• Disrupted sleep patterns
• High blood pressure
• Stomachaches
• Nausea
• Loss of appetite
• Boredom
• Anger
• Low self-esteem
• Difficulty paying attention
Don't let stress control your life - learn how to cope with it in positive ways. Pinpoint the stressors in your life
and deal with them head on.
• Meditate: close your eyes, breathe deeply, and concentrate on one positive thought.
• Talk about what's bothering you - don't hold it inside.
• Learn how to manage your time, and don't forget to make time for yourself.
• Make healthy eating choices.
• Get enough sleep. Try to get 8.5 to 9 hours each night.
• Drink plenty of water.
• Avoid caffeine, cigarettes, drugs, and alcohol.
• Exercise. Getting exercise helps rid your body of the extra stress and energy it has stored.
• Relax. Make time for fun and laughter. Let the little things go.
Chapter 4   managing stress and coping with loss

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Chapter 4 managing stress and coping with loss

  • 4. What is Stress? • A Reaction – Body – Mind – Behavioral – Emotional PERCEPTION
  • 8. • Stressor….. Anything that causes stress – Real… – Imagined… • Anticipated • Unexpected –People, places, events and situations
  • 9. • Alarm • Resistance • Fatigue Page 94 fig. 4.2
  • 10. Stress Management Skills Use refusal Skills Plan ahead Think positively Practice relaxation techniques Redirect your energy Seek support Lesson 2 Managing Stress
  • 11. •Get Adequate Rest •Get Regular Physical Activity •Eat Nutritious Foods
  • 12. Lesson 3 Coping with Loss and Grief
  • 13. • Denial or Numbness • Emotional Release • Anger • Bargaining • Depression • Remorse • Acceptance………..closure • Hope
  • 14. Coping with Death • Mourning • Empathy (showing ways of support for someone) – Help the person recall happy, positive memories – Be a sympathetic listener (silence, nodding of head..a showing that your understand what the person is saying.) – Don’t rush the grieving process.
  • 15. Coping with Traumatic Events • Traumatic event….any event that has a stressful impact sufficient to overwhelm your normal coping strategies. – Sudden and Shocking • Accidents, violent assaults, suicides, natural disasters. • Seek support from family members, friends and community groups and agencies to help you.
  • 18. STRESS WARNING SIGNS Signs of stress • Headaches • Irritability • Disrupted sleep patterns • High blood pressure • Stomachaches • Nausea • Loss of appetite • Boredom • Anger • Low self-esteem • Difficulty paying attention Don't let stress control your life - learn how to cope with it in positive ways. Pinpoint the stressors in your life and deal with them head on. • Meditate: close your eyes, breathe deeply, and concentrate on one positive thought. • Talk about what's bothering you - don't hold it inside. • Learn how to manage your time, and don't forget to make time for yourself. • Make healthy eating choices. • Get enough sleep. Try to get 8.5 to 9 hours each night. • Drink plenty of water. • Avoid caffeine, cigarettes, drugs, and alcohol. • Exercise. Getting exercise helps rid your body of the extra stress and energy it has stored. • Relax. Make time for fun and laughter. Let the little things go.