Ankylosing spondylitis is a type of arthritis that affects the joints of the spine. Here are the tips to manage ankylosing spondylitis to get relief from morning stiffness and back pain. Check the strategies here for natural pain relief.

1. How to Manage
Ankylosing Spondylitis?
By GodsOwnStore.com

2.  The most common symptom of ankylosing spondylitis is
Back pain. This pain increases when stiffness get worse
with rest. And this gets worse in the morning, just when
you want to get your day started.

3. What is PCOS?
 While it's important to find the
best remedies for ankylosing
spondylitis, there are also some
natural ways that can help
manage back pain and other
symptoms.

4. Exercise and stretching
 If you are suffering from ankylosing spondylitis, you
need to keep active you body to maintain your
flexibility.
 Do the exercises, those are simple and do not have high
impact. Best to choose a physical therapist to get
started. A physical therapist can design the
right exercise and stretching program for you, including
when to work out.

5. Good posture
 Always choose a firm bed and a
pillow that supports your neck
properly. Do not take support
with a too high pillow. Sleeping
on your belly is best for your
posture, but some people can
only sleep on their side or back.

6. Take Acupuncture Therapy
 This ancient technique helps stimulate your body’s natural
pain relievers. Acupuncture therapy may be helpful in
managing ankylosing spondylitis pain. You should take
Acupuncture therapy from a trained and licensed
acupuncture professional.

7. Massage therapy
 Massage therapy may be
helpful, it may not only
help you get relief from
the pain and stiffness of
ankylosing spondylitis but
also help ease the stress
commonly brought on by
having a chronic condition.

8. Yoga
 Yoga is a group of mental, physical,
and spiritual practices which
originated in ancient India. It is a
great natural pain reliever for
ankylosing spondylitis. You need to
start slowly and with very basic poses.
You can also work with an Yoga
instructor who can modify the yoga
positions for you, you can really
benefit from this form of exercises.

9. Ayurvedic-Natural Remedies
 Considering some natural
Ayurvedic treatments for
Ankylosing Spondylitis pain
management? Ayurvedic or
natural treatments are
effective in back pain relief.
These products do not harm you
and help manage ankylosing
spondylitis pain naturally.

10. Thank You!
Company Name: God’s Own Store
Website url: https://www.godsownstore.com/
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Email: wellness@godsownstore.com