Bye, Bye Belly

Bye, Bye Belly Amber Wilhoit, RD, LD/N, NSCA-CPT

Why, Oh Why? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Age-related weight gain ,[object Object],[object Object],[object Object],[object Object]

Hormonal Changes ,[object Object],[object Object],[object Object]

Activity ,[object Object],[object Object],[object Object]

Now you see it, now you don’t ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Fat Cell ,[object Object],[object Object],[object Object],[object Object],[object Object]

Risks of Abdominal Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How do I know if I’m at risk? ,[object Object],[object Object],[object Object],[object Object]

Waist Measurement ,[object Object]

[object Object],[object Object],[object Object],Spot Reduction?

Losing Belly Fat ,[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Set Goals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SMART goal example ,[object Object],[object Object],[object Object],[object Object]

Heart Disease ,[object Object],[object Object],[object Object],[object Object]

Diabetes ,[object Object],[object Object],[object Object]

Metabolic Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Metabolic Syndrome (cont.) ,[object Object],[object Object],[object Object],[object Object]

Interrelated Diseases ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Bye, Bye Belly

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Bye, Bye Belly