SlideShare a Scribd company logo
1 of 9
How to Prepare and Compete! Physique Competitions
Bodybuilding, Figure, or Fitness? www.search-female-physique.com www.ifbb-malta.com www.tomevenuto.com http://www.jennyh.com/images/1st%20Jen%20Hendershott%20501101.jpg
Organizations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Know Posing and Routines www.naturalbodybuilding.com www.nicksentinel.com www.fitnessinferno.com
NPC Card- $75
Eat Right, Lose Fat, Keep the Muscle! www.sellyanghospital.com www.muscleandstrength.com www.lakewoodconferences.com http://www.pfc-fitness.com/files/CPB00004/462.bmp
Proper Attire http://www.thefigureworkshop.com/suits/713f.jpg http://www.thesupplementblog.com/archives/Dsc0047.jpg http://www.bao.on.ca/photos/pics/20030809_nadinemantha_220w.jpg
Fake n’ Bake! http://www.pedrojvilla.com/portal/images/stories/tean.jpg http://247bodybuilding.com/jantana_compkit_180b.jpg Yes, you will look orange, but it will look great on stage!
   SMILE!   http://pretendingtofarm.typepad.com/pretending_to_farm/images/vera.jpg http://www.sports-king.com/images/photos/crazy_bodybuilder.jpg

More Related Content

Similar to Physique Competitions

Similar to Physique Competitions (11)

Green smoothie cleanse
Green smoothie cleanseGreen smoothie cleanse
Green smoothie cleanse
 
0848055 Bodybuilding
0848055 Bodybuilding0848055 Bodybuilding
0848055 Bodybuilding
 
PROJECT 1 (5fitnessmyths)
PROJECT 1 (5fitnessmyths)PROJECT 1 (5fitnessmyths)
PROJECT 1 (5fitnessmyths)
 
5 fitness myths
5 fitness myths5 fitness myths
5 fitness myths
 
Athletic Execs
Athletic ExecsAthletic Execs
Athletic Execs
 
PromFit Presentation 2012
PromFit Presentation 2012PromFit Presentation 2012
PromFit Presentation 2012
 
Short Story Yale
Short Story YaleShort Story Yale
Short Story Yale
 
Bodybuilding programme for natural lifters
Bodybuilding programme for natural liftersBodybuilding programme for natural lifters
Bodybuilding programme for natural lifters
 
The 300 body
The 300 bodyThe 300 body
The 300 body
 
Diet and Fitness Sitemap - Page 1
Diet and Fitness Sitemap - Page 1Diet and Fitness Sitemap - Page 1
Diet and Fitness Sitemap - Page 1
 
The 300 Body
The 300 BodyThe 300 Body
The 300 Body
 

Recently uploaded

Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeInstruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeOptics-Trade
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...mxmindia
 
Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"bmfcavalchini
 
Euro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEuro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEticketing.co
 
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholasKodomichalos1
 
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...Sportsnewstec24
 
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From  Top March Madness Sports HandicapperNCAA Tournament Free Pick, March 22 From  Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From Top March Madness Sports HandicapperJoe Duffy
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...mxmindia
 
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfTheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfSocial Samosa
 

Recently uploaded (9)

Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeInstruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
 
Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"
 
Euro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEuro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docx
 
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
 
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
 
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From  Top March Madness Sports HandicapperNCAA Tournament Free Pick, March 22 From  Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
 
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfTheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
 

Physique Competitions

  • 1. How to Prepare and Compete! Physique Competitions
  • 2. Bodybuilding, Figure, or Fitness? www.search-female-physique.com www.ifbb-malta.com www.tomevenuto.com http://www.jennyh.com/images/1st%20Jen%20Hendershott%20501101.jpg
  • 3.
  • 4. Know Posing and Routines www.naturalbodybuilding.com www.nicksentinel.com www.fitnessinferno.com
  • 6. Eat Right, Lose Fat, Keep the Muscle! www.sellyanghospital.com www.muscleandstrength.com www.lakewoodconferences.com http://www.pfc-fitness.com/files/CPB00004/462.bmp
  • 7. Proper Attire http://www.thefigureworkshop.com/suits/713f.jpg http://www.thesupplementblog.com/archives/Dsc0047.jpg http://www.bao.on.ca/photos/pics/20030809_nadinemantha_220w.jpg
  • 8. Fake n’ Bake! http://www.pedrojvilla.com/portal/images/stories/tean.jpg http://247bodybuilding.com/jantana_compkit_180b.jpg Yes, you will look orange, but it will look great on stage!
  • 9. SMILE!  http://pretendingtofarm.typepad.com/pretending_to_farm/images/vera.jpg http://www.sports-king.com/images/photos/crazy_bodybuilder.jpg