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6 Foods That Help You Say
Goodbye to Bad Breath
Green Tea
03
Yogurt.
01
02
04
05
Vitamin D
Bacteria don’t like yogurt, which is
why eating a daily dose of yogurt will
create unfavorable conditions for
bacteria inside your mouth.
Green tea is more than delicious; it’s
also a bacteria-battling force.
Drinking it often reduces the
likelihood of bacteria
If you notice that your breath is a
little bit stinky, you can pop some
coriander, spearmint, tarragon,
eucalyptus, or rosemary in your
mouth and, presto, that foul smell
will be replaced by the pleasing
aroma of fresh herbs.
If there is a vitamin in the world
that halitosis doesn’t like, it’s
Vitamin D. If you really want to
protect yourself from bad breath,
eat foods that are loaded with it,
including yogurt, cheese and milk
products.
Herbs
www.foxcreekfamilydental.com
06
Berries and citrus
fruits
In addition to Vitamin D, bad
breath doesn’t like vitamin C. So
make sure to load up on berries
and citrus fruits
Crunchy
Crunchy, fiber-rich foods help
remove bacteria-laden plaque
from your teeth. So crunch away!

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List of foods to avoid bad breath

  • 1. 6 Foods That Help You Say Goodbye to Bad Breath Green Tea 03 Yogurt. 01 02 04 05 Vitamin D Bacteria don’t like yogurt, which is why eating a daily dose of yogurt will create unfavorable conditions for bacteria inside your mouth. Green tea is more than delicious; it’s also a bacteria-battling force. Drinking it often reduces the likelihood of bacteria If you notice that your breath is a little bit stinky, you can pop some coriander, spearmint, tarragon, eucalyptus, or rosemary in your mouth and, presto, that foul smell will be replaced by the pleasing aroma of fresh herbs. If there is a vitamin in the world that halitosis doesn’t like, it’s Vitamin D. If you really want to protect yourself from bad breath, eat foods that are loaded with it, including yogurt, cheese and milk products. Herbs www.foxcreekfamilydental.com 06 Berries and citrus fruits In addition to Vitamin D, bad breath doesn’t like vitamin C. So make sure to load up on berries and citrus fruits Crunchy Crunchy, fiber-rich foods help remove bacteria-laden plaque from your teeth. So crunch away!