http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/ Your Guide to Paleo talked about foods that may be in the gray area (like dairy and alcohol). What’s nice is it just didn’t tell me why, it explained as well. There’s just nothing more irritating than being told something is banned, period, no further explanation. Your Guide to Paleo helped me avoid common mistakes. And the cheat sheet it came with? Absolute genius.

1. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/

2. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
Review of: Your Guide to Paleo
Product by: Sebastien Noel
Price: $25
Reviewed by: Healthy4Lives.com
Rating: 5
Last modified: March 21, 2014
Summary:
Your Guide to Paleo talked about foods that may be in the gray area (like
dairy and alcohol). What’s nice is it just didn’t tell me why, it explained as
well. There’s just nothing more irritating than being told something is banned,
period, no further explanation. Your Guide to Paleo helped me avoid common
mistakes. And the cheat sheet it came with? Absolute genius.
More Details

3. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
Welcome to my Your Guide to Paleo Review, in this article I'll show you how I
found out this ultimated guide to all things I need to know about paleo.
If you haven't heard about Your Guide To Paleo please click here to visit the
official site.
If you need more in depth information about this product, feel free to read my
full review below.
The Paleo diet has been around for quite some time now. It’s been around for
tens of thousands of years, actually.
During the Paleolithic age, man ate a lot of fruits, vegetables and small game.
And if the supporters of the paleo diet are to be believed, they didn’t suffer
from the diseases that we do today.

4. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
The logical assumption?
Ancient man was eating healthier than
modern man.
The Paleolithic diet, also known as the
“caveman diet”, is designed to follow the
way our ancestors ate over 10,000 years
ago. Unfortunately, many of the food available back then have undergone
exponential change.
Carrots are one example. The orange kind we all see today is miles away from
the purple that it started with when Neanderthals still roamed the earth. And

5. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
when we talk “small game,” we actually mean rodents. And no man will
willingly eat that today.
However, it must be noted that while the foods changed, man’s genetic
makeup barely did.
So we’re essentially consuming modern food for our rather ancient body. And
there lies the crux of the problem. And that’s exactly what the paleo diet
hopes to remedy.
Personally, I went primal because I was hoping to lose some weight. It also
didn’t help that my family has a history of heart ailments and diabetes.

6. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
So I figure, the earlier I start eating healthy, the better for me later on. I also
know a few people who have gone on this diet and they’ve been singing its
praises.
The only challenge I had was I never know what quite to eat. If I wanted some
coffee, I had to ask myself if ancient man even had coffee way back. And
chocolates. Surely, I can get a cheat day, right? I just never knew what to do
or who to ask. I didn’t want to keep going on the internet to check what I can
buy from the grocery, right?
Luckily for me…
I found “Your Guide to Paleo” by Sebastien Noel.

7. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
This book is just heaven-sent for any confused primal like me. The book
talked about foods that may be in the gray area (like dairy and alcohol).

8. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
What’s nice is it just didn’t tell me why, it explained as well. There’s just
nothing more irritating than being told something is banned, period, no
further explanation.
Your Guide to Paleo helped me avoid common mistakes. And the cheat sheet
it came with? Absolute genius.
I like how the cooking guide showed me that going caveman doesn’t mean I
have to eat the same old food every day. I mean, steaks sound good but I
certainly didn’t want to eat steak every single day. The variety ensured I eat
healthy but don’t get bored. It also made me realize I don’t have to spend so
much just to change my dietary lifestyle.

9. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
The book also helped me manage not just my diet but also my sleep and
exercise. The techniques provided were simple and easy to understand. I’m
on my way to reaching my dietary goals, and my target weight, in less time
than I expected.
Ordering online is quick and easy. And at just under $25, the book will start
you off on a primal journey that’s fun and effective.
Your Guide to Paleo Review – Conclusion
I never really wanted to spend anything on a paleo book when all the
information is possibly available on the internet. But the money I paid was
worth the time I saved browsing and deciphering what works and what
doesn’t.

10. http://healthy4lives.com/your-guide-to-paleo-review-ultimated-guide-to-all-things-about-paleo/
Going on the paleo diet could be one of the best decisions you can make for
your over-all health. And Your Guide to Paleo is the perfect companion to your
journey.
Download Your Guide to Paleo Now