1. Ways On How You Could Deal With Anxiety Better
Use these tips to feel calmer and relax.
Keep daily stress managed. Stressful events or situations will increase your level of anxiety
and make you even more vulnerable to situations that would not cause you stress on a
regular day. Learning to delegate can help, let others handle some of the smaller tasks at
home or at work that you normally do. Take some time to relax and do things you enjoy
everyday.
Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving
anxious feelings. Give yourself a good laugh with a friend or with some TV for a good form of
therapy.
Notice how your breathing changes when you are under stress. You will experience a
shortness of breath which can later become varied and erratic. When you are feeling
anxious, it is common to forget about breathing. But you really need to keep taking in the
appropriate amount of air, and control breathing. Refocus your breathing during an anxiety
attack as best you can.
When dealing with increased anxiety, you will probably have an increased desire for salt.
This is because your body is craving salt and it wants you to consume more. Use
unprocessed and raw salt that supplements the minerals in your body.
Accept the uncertain. If you worry about everything, your life will still be unpredictable. Do not
allow yourself to get overwhelmed with everything that may or may not happen in the future.
It's important to being to accept life's uncertainties and learn you don't need, nor can you
expect instant solutions to life's problems.
If you are trying to get rid of your anxiety, you need enough sleep. Besides subjecting the
body to undue physical strain, a lack of sleep can cause mental problems which exacerbate
anxiety difficulties. Adults should aim for 7-8 hours of sleeping time each night.
Find people you are comfortable with so you can talk about your problems. When you speak
about your bad thoughts you can make them go away a little bit. This only works if you use
rational thinking and really want anxiety to go away. Often, talking with someone who has
experienced what you are feeling can help you find ways to combat anxiety.
If going to sleep is a problem, take a few minutes to write down your worries in a journal. Just
a few minutes spent writing your problems down on paper can assist you in getting your
thoughts out, helping you with sleep. Make this part of your nightly routine if need be.
Make sure you moderate the amount of nicotine and alcohol that you use. Even though some

2. believe they work to relax you, this is not the case. As a matter of fact, they will often lead to
increased anxiety that will be worse than before you started relying on them. Try things that
are better for you like eating right, effective relaxation methods and enjoyable social
interaction.
Remember to accept uncertainty, it helps you fight anxiety. Worrying yourself about what
may or may not happen does not increase the predictability or certainty in your life. Instead,
you will find yourself unable to enjoy anything in life. Learn to accept the things that you
cannot control and learn not to look for instant solutions when it comes to the problems you
have in life.
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