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We all know that body language is important, but few people have truly mastered the art of nonverbal communication. Advance your understanding of body language to become a more impactful public speaker, leader, and influencer. These 33 nonverbal communication tips, expressed in 140 characters or less, are the perfect way to elevate your nonverbal communication skills.
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33 Nonverbal Communication Tips, in 140 characters or less
Be aware. Studies Show that body language
accounts for between 50 to 70% of
all communication. @Aboutdotcom
"When making a formal presentation, move then
pause. Human beings are drawn to movement. "
Take a cue from Oprah: steeple your fingers. "Put
fingertips to fingertips to increase your authority. "
During conversations, mirror. Casually match the
mannerisms of the other person to signal
a connection. @CGoman
Nod in Sets of three to Show interest in a comment.
Nod only once to signal the end of an interaction.
Be Sincere. Don't immediately smile when you
greet someone. Pause and look at their face.
then Smile. @EntMagazine
Research shows that presenters who use hand
gestures are more effective than Speakers who
don't use their hands. @99u
Use your eyes. Most people will focus 43% of
their attention on your eyes during interactions.
Be Open. Studies Show that leaders with open
body language are more persuasive. @CGoman
Master "proxemicS, " the science of personal
Space. Stand 4 feet away from others to gauge
Space preferences. @FaStCompany
For a burst of bravado, raise your chin.
Use sparingly though; this pose can
communicate arrogance. @JanineDriver
Get organized. Studies Show that people who
carry more than one item are oftenjudged
as forgetful. @VvanedwardS
Presenters, don't overdo hand gestures. If
people watch your hands more than your face,
gesture less. @PittTweet
Angle your body. Men (more than women) feel
confronted if Someone stands "squared up"
during a conversation. @Forbes
Your handshake should be firm, but not crushing,
and last no longer than three shakes.
Nervous mannerisms Such as fldgeting
communicate a lack of confidence. Breathe
slowly to minimize nerves. @OPENForum
Before a presentation, Stand with legs and arms
stretched open to boost testosterone and
lower cortisol. @TEDTalkS
"To encourage collaboration, remove barriers. "
Don't let objects or your hands block your body.
Avoid appearing timid; don't keep your hands
folded in your lap for the entirety of a meeting.
Don't Stare. Continuous eye contact for ten
seconds or longer makes most
people uncomfortable. @PSychToday
Consider multiple cues when interpreting
body language. Single gestures aren't
accurate indicators. @ConverSatlonEDU
Use your head. Tilting your head can express
empathy and understanding, or Submission.
Project confidence. Don't block the "three power
zoneS: " the neck dimple, belly button, and groin.
if someone'S torso is angled towards you, but
their feet are angled away from you, they likely
want to leave. @Buffer
During negotiations, keep your feet firmly
planted on the ground "to Show resolve. "
Encourage collaboration and defuse tension by
standing Slde—by—side, looking in the Same direction.
Beware of blinking too much. Rapid blinking can
communicate that you are feeling uncomfortable.
Take control. If someone enters your office
uninvited, stand up to Signal busyness.
Watch the eyes. Pupils involuntarily dilate when
Someone is interested in something.
Don't abuse confident stances. If your posture is
too alpha, you will not be likable.
Smile. A genuine Smile, also known as a Duchenne
smile, is evident by crinkled crow'S feet.
"To read body language accurately, don't think
about it. " Listen to your gut; don't Overanalyze.
When Standing Still during a presentation,
put your feet shoulder width apart to
convey confidence. @EntrepreneurOrg
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