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A To Z Of Stress Management

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This document provides an A-Z list of stress management tips. Some of the key recommendations include taking daily breaks of at least 30 minutes, exercising regularly, eating a healthy diet, getting enough sleep, spending time with friends and family, practicing forgiveness, and maintaining a positive attitude. The document stresses living a balanced lifestyle with time for work, relationships, hobbies, and rest in order to better manage stress.

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