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Eric Hesch - Factors to Dealing with Obesity

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When it comes to dealing with obesity, Eric Hesch knows that that there are a lot of factors to consider including genetics, ethnicity, personal habits and lifestyle. Read in details at here:

Publicada em: Saúde e medicina
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Eric Hesch - Factors to Dealing with Obesity

  1. 1. Eric Hesch - Factors to Dealing with Obesity
  2. 2. Eric Hesch - Factors to Dealing with Obesity
  3. 3. Step #1 The best way to deal with obesity is to focus on making lifestyle changes. Reaching a healthy weight is not easy and takes time and proper management of both a regular exercise routine and a healthy diet. There are many tools out there to help you in your weight loss journey, from the help of a doctor, personal trainer to a dietician
  4. 4. Step #2 Start by adopting a healthy diet that works for your tastes and can be done long-term. Al-sabbagh notes that it is important to consult with a dietician if you happen to have any health problem or troubles finding healthy alternatives you will enjoy. A dietitian will not only consider your food preference but will also take into consideration your budget and health status.
  5. 5. Step #3 It is also important to incorporate a regular exercise routine into your lifestyle. There are many benefits from exercise, from burning off extra calories to preventing a variety of health problems and diseases. Coupled with a healthy diet, exercise can help you lose and keep extra weight off
  6. 6. About Eric Hesch Eric Hesch is an experienced gastroenterologist in Echo, Colorado. Eric Hesch has experience of several years and is extremely skilled in his field with a notable academic background. He is trusted by gastric bypass surgeons to provide care. Eric Hesch uses different techniques to deal with obesity and believe if obesity is not managed properly, it can cause a ton of health problems, which could potentially turn into life-threatening diseases in the long-run.
  7. 7. Follow Eric Hesch https://erichesch.wordpress.com/ http://erichesch.strikingly.com https://www.facebook.com/public/Eric-Hesch https://www.behance.net/erichesch https://www.slideshare.net/erichesch