The document provides guidance for a workshop session on creating or updating an ePortfolio. It outlines a suggested timetable and activities for the session which will use the Pomodoro technique of sustained writing periods separated by short breaks. Attendees are encouraged to come prepared with materials gathered and goals in mind in order to make the most of the focused writing time. Suggestions are given for different ePortfolio creation and updating approaches depending on each person's needs and experience level.