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1. Sleep Apnea
Natural Exercises to help you get rid of CPAP
YES ! Throw away your CPAP for Good !
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2. What are the Causes of Sleep Apnea
 Sleep Apnea occurs when muscles at back of your
throat relax . These muscles then obstruct your air
passage .
 When these throat muscles relax , airway narrows
or closes during the respiration and breathing
momentarily cuts off .
 This is really dangerous and it may lower the level of
oxygen in your blood .
 Brain senses this inability to breathe and briefly
rouses patient from sleep so that patient can reopen
the airway.
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3.  The awakening is usually so brief that patient does
not usually remember it.
 Many patients with sleep apnea think they slept well
all night .
 Snorting , choking or gasping sound is heard .
 This pattern can repeat itself 20 to 30 times each
hour or more all night .
 Patients feel sleepy during waking hours .
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4. Illustration of Sleep Apnea
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5. When to Seek Medical Advice
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 Snoring loud enough to disturb sleep of others
 Shortness of breath that may awaken patient
 Excessive daytime drowsiness
 With sleep apnea snoring is loudest when patient
sleeps on back , and it quiets when patient turns on
other side.
 Patient is chronically fatigued ,sleepy and irritable

6. Treatment
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 Medications that encourage respiration but are
discouraged due to serious side effects
 Continuous Positive Airway Pressure (CPAP) is very
common but many are uncomfortable using it .
 Surgery
 Natural treatment that includes
strengthen of throat muscle exercises
Surgery

7. Is CPAP good enough ?
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 CPAP does not work for everyone .
 CPAP adds insult to injury
 Here's just a few of the problems people have with
CPAP:
 Headaches
 Ear pressure
 Nasal congestion
 Dry mouth
 Sinus problems
 Claustrophobia

8. Alternate Treatments
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 Muscle Strengthening Exercises like tongue
twisting ,tongue rolling etc...
 In certain cases weight loss and quitting smoking
have been proven to be beneficial
 Breathing Exercises
 Laughter therapy
 Meditation

9. Some Beneficial Exercises
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 Tongue exercises: many people don’t realize that the tongue is a
muscle. If the tongue becomes weak it can drop into the throat,
causing an airway blockage. Tongue exercises assist in building the
tongue’s tone and strength.
 Jaw exercises: a tense jaw can contribute to obstructive sleep
apnea. If the jaw is tight it can place pressure directly on the
breathing passages. Jaw exercises will help to loosen and relax the
jaw muscles.
 Throat exercises: weakened throat muscles can collapse during
sleep, causing the airway to become blocked. Throat exercises help
to build, tone and strengthen the throat muscles. The exercises also
open the throat up more to prevent it closing upon sleep.
 Soft palate exercises: the soft palate muscles located around the
base of the tongue relax during sleep. A weak soft palate can flap
around and its tip can fall down onto the tongue. The soft palate
exercises lift the soft palate up. The exercises also tone and strength
the soft palate.
 Facial exercises: these exercises help with toning and
strengthening many of the areas previously mentioned, including the
neck. If the neck muscles are flabby and weak they can push down
on the airway.

10. Some Exercises
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 Stretch your tongue out try to touch your chin ; and
now while your tongue is out look up towards your
sealing .
Stay in this position for 10-15 seconds and repeat at
least
8-10 times . Do this daily before sleeping .

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 Try to change your posture ,keep your back straight
while working on your computer , or sitting .
 This really helps in consolidating your weak throat
muscles .

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 As it is popularly said that laughter is the best medicine
you must Laugh
 Some Laughter Tips :
 Find out what’s funny
 Laughter without a joke
 Immerse yourself in humor
 Trigger laughter
 Read the comics
 Try laughter meditation, consisting of stretching,
laughing, and silence. It can transform your energy and
mood.

13. Breathing Exercise for Apnea
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 Soft Palate Blowing :
 Inhale air through your nose.
 Exhale via your mouth. As you exhale press your lips
together. This action forms a resistance.
 When you exhale tighten your abdomen.
 Maintain the blowing for 5 seconds.
 Repeat 10 times

14. Cure Apnea Naturally
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 For more detailed instructions and detailed videos of
how to perform the exercises and complete set of
exercises visit the link in the video description .
 What you would get –
 Breathing Exercises
 Facial Exercises
 Tongue Exercises
 Jaw Exercises
 And Many More ……..

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