Anxiety and panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when – or why – an attack can hit makes life unpredictable, and searching for a way to control your anxiety is a natural step to take. This article will share with you several self help anxiety treatments and panic relief tips and strategies to employ. Most anxiety attacks come on suddenly and can strike powerfully– however, there are usually warning signs that one is about to strike. It may only be a few seconds warning, but try and identify the signs that things are about to get complicated. You may feel your chest tighten, feel lightheaded or begin to shake – all are the immediate signs of a rush of adrenaline, which is one of the main identifiable psychological reasons for an anxiety attack. As soon as you feel an attack beginning to develop, stop what you are doing…

1. Self Help Anxiety
Anxiety and panic attacks can be the bane of your
existence, and can make being out and about in the world
extremely daunting. Never knowing when – or why – an
attack can hit makes life unpredictable, and searching for
a way to control your anxiety is a natural step to take. This
article will share with you several self help anxiety
treatments and panic relief tips and strategies to employ.
SUDDEN AND POWERFUL
Most anxiety attacks come on suddenly and can strike
powerfully– however, there are usually warning signs that
Self Help Anxiety Page 1

2. one is about to strike. It may only be a few seconds
warning, but try and identify the signs that things are about
to get complicated. You may feel your chest tighten, feel
lightheaded or begin to shake – all are the immediate
signs of a rush of adrenaline, which is one of the main
identifiable psychological reasons for an anxiety attack.
IMMEDIATE SELF HELP RESPONSE
As soon as you feel an attack beginning to develop, stop
what you are doing. If you’re driving, pull over, and try and
sit down if you’re standing or walking. As the attack begins
to flower, take slow, steady breaths. Breathe in for five
seconds, and out for five seconds. One of the main things
people do when they are experiencing an anxiety attack is
to breathe in short, sharp gasps; by slowing and focusing
on your breathing, you are distracting your mind and
resetting the scales.
Keep breathing in this fashion. If necessary, close your
eyes and tilt your head back so you have a clear throat
passage for air to move through. You may also find some
form of self-comforting useful; try rubbing the side of your
Self Help Anxiety Page 2

3. wrist with a fingertip. Remain calm, focus on your
breathing and rest until the feeling has passed.
MORE SELF HELP TIPS
FOR ANXIETY ATTACKS
There are many avenues for anxiety attacks self help.
Helping yourself to overcome fears and stress should be
done as soon as possible to avoid future problems. It is
useful to practice relaxation and stress management
techniques. Living a healthy, balanced lifestyle can come
in handy, also.
1. GET AWAY FOR RECREATION
A good way to rid yourself of worry that is an excellent way
to find self help anxiety relief is to spend the day at the
beach or some peaceful setting. At the beach you are out
in nature, and if you sit quietly on the shore you can feel at
peace inside deep within your soul. Stop and listen to
nature around you: the crashing of the waves, the whistle
Self Help Anxiety Page 3

4. of the wind, the sound of seagulls. Stop and feel the
warmth of the sun on your face, your arms and your
shoulders. Stop and look at the people around you with
smiles on their faces, especially the children. Children love
to go the beach. Stop and look at the people who have a
dog on a leash, how happy they and the animals are.
2. ENJOY SOME MEDITATION
Another panic attacks and anxiety attack self help is
meditation. Meditating on positive ideas can relax the mind
and reduce stress. You can gain inspiration from
meditation. Meditation involves becoming quiet and
thinking only harmonious, beautiful thoughts. You can
meditate on being one with Mother Earth with all the
beauty and grandeur of the natural universe. Meditate on
beautiful flowers and trees. There are so many different
types of flower and trees, all beautiful and perfect.
Thinking calming thoughts is beneficial for reducing stress
which can cause panic attacks.
3. WORK ON LIFE IN BITE SIZED PIECES
A useful idea regarding anxiety attacks and panic attacks
self help is to divide and conquer. If you are faced with a
big problem, then break the problem up in smaller sections
and deal with each smaller section of the problem one at a
time. You can solve small problems without worry easier
than you can tackle a big problem all at once. It is
psychologically easier to solve problems when you start
small and work towards solving the whole in steps.
Self Help Anxiety Page 4

5. 4. MAKE THE CHOICE TO CHANGE THE WAY YOU
THINK
Anxiety attacks self help can be achieved by an attitude
change, a totally different way of thinking that your mind is
set in. Change from thinking that you must always keep
your fears bottled up inside, to telling others about your
fears so that they can be uncovered and put aside.
Instead of labeling all stressful thoughts as bad and
negative, decide what is useful about stressful thoughts for
which you can learn positive things from it.
5. LET AN EXPERT TEACH YOU TO HELP YOURSELF
You can get relief much more quickly and cut the learning
curve by seeking out the counsel of someone who has
helped others and had a lot of success. To see what we
think is the best technique available online in which you
can get expert help in order to learn to help yourself check
out a method that has great self help anxiety success. It is
Self Help Anxiety Page 5

6. called “Panic Away”. Thousands upon thousands of
people have been helped with this wonderful and easy to
use expert information. Check it out and get the expert
advice you really need to help yourself. You can use the
image below as well to get the details so you can make a
more informed decision. By the way, there are tons of
testimonials by people like you who have found the
answer to their anxiety issues. This could be your anxiety
cure. Treating anxiety is something you can do for yourself
with the right instruction.
Article by Ed Favor
Anxiety-Attacks-Help.info
MAY GOD BLESS YOU AS YOU SEEK
PEACE IN THE MIDST OF YOUR STRUGGLE!
Self Help Anxiety Page 6