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self-coaching
Ed Batista
CLASS 6: VULNERABILITY
5. Photo by Theresa Thompson [link]
Small groups 35 mins
Vulnerability 25 mins
A conversation 20 mins
For next time… 5 mins
Agenda
9. Shame &
Shame = I’m flawed & unworthy
Empathy = The antidote to shame
empathy
12. Shame &
But typical responses block empathy
1. “Look on the bright side”
2. “My problem’s worse”
3. “Here’s some advice”
empathy
31. What does this
Reivich & Shatté
ABCs: Adversity Beliefs Consequences
Traps: Tunnel vision, overgeneralize, conclusions
Icebergs: Achievement, acceptance, control
tell me?
32. What might I try?
Reframing
Self-soothing
Talking about feelings
33. Why vulnerability
A powerful tool when we can manage it
A destructive force when we can’t
Build connections or not
Build a culture anyway
matters