1. What Are The Flu Like Symptoms For Pregnancy
Folic Acid and Pregnancy
One of the first things your doctor will tell you if you are trying to conceive or if you have
recently discovered that you’re pregnant is you should take more folic acid. Folic acid can be
found in a number of foods, including cereals and dark leafy greens. It’s very difficult to get
adequate folic acid from food, so it’s important to take a good multivitamin containing folic
acid to prevent serious birth defects such as spina bifida.
What Are The Flu Like Symptoms For Pregnancy Before conception, it can be extremely
easy to take folic acid for the health of your baby and a better pregnancy. So what is folic
acid? Often called folate, it is a B vitamin that can be found in green leafy vegetables like
kale and spinach and orange juice. If you receive 400 micrograms of folic acid, or 4
milligrams of folic acid before conception, it can significantly reduce the risk of some types
of neural tube defects.
One of the most common birth defect is spina bifida, which is an incomplete closure of the
spinal cord and column. What Are The Flu Like Symptoms For Pregnancy Taking folic acid
can help reduce this problem significantly. In addition, anencephaly, which is a serious
underdevelopment of the brain, and encephalocele, which is when brain tissue protrudes
through an opening in the skin abnormally, can both be reduced through the intake of folic
acid. And all these anomalies occur in the first month of pregnancy, which is usually well
before a woman knows she is pregnant. Therefore, intake of folic acid before the woman is
pregnant is of utmost importance.
Only about 50% of pregnancies are planned, so intake of folic acid is important for anyone
who wants or is considering conception in the future. Although the reasons why folic acid is
so great at reducing the risk of these birth defects has not been explained, What Are The Flu
Like Symptoms For Pregnancy we know that it plays an important role in cell growth and
development.
Learn more about folic acid and pregnancy plus all the other important vitamins necessary
when trying to conceive by reading Personal Path to Pregnancy, the International best-
selling fertlity guide.
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