It can be hard to remember what items to eat on a paleo diet. To make it a bit easier for new people on the paleolithic diet, 4 simple rules has been made to identify suitable foods in a grocery store.

1. 4 Simple Rules How To Identify Paleo Approved Foods HQ ED Brought to you by: http://www.easydietsHQ.com Read more: http://www.easydietshq.com

2. What is Paleo Diet? Also known as primal diet or caveman diet Basic principle: Eat like our ancestors did back in the Paleolithic era Lots of meat, fruit, vegetables No grains (agriculture wasn’t a thing back then) No dairy (neither were cows) No processed foods (…or fastfood) Read more: http://www.easydietshq.com

3. What Can You Eat On Paleo? Lean meat – pork, beef, veal, game Poultry – chicken, turkey… Fish and shellfish Any kinds of vegetables All types of fruits (incl. berries) in moderation Nuts and seeds Good oils and eggs Read more: http://www.easydietshq.com … and that’s about it

4. Problems of Finding Paleo Food Modern food is very much processed Cut in to pieces from which you don’t recognize the original animal Dumped in to sauces Ruined with preservatives …. More than 90% is not suitable Unprocessed food is often hard to find Read more: http://www.easydietshq.com

5. 4 Rules to Recognize Paleo Food You should not buy the item: Rule #1: If you can’t identify which part of the animal is it (i.e. Too processed) Rule #2: If you can not eat it raw Rule #3: If it is packed in many layers Rule #4: If it obviously has sugar Read more: http://www.easydietshq.com 4

6. Now, happy grocery shopping  Read more about the paleo diet by going to this address: http://www.easydietshq.com/paleo-diet/ Read more: http://www.easydietshq.com