Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression. These are diseases associated with the way a person or group of people live Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.

1. Dr. Sowmya Hiremath
LIFE STYLE MANAGEMENT FOR
GOOD HEALTH
Dr.SOWMYA HIREMATH
Chief Consulting Physician- AyurShop
Professional – Quality Assurance & Regulatory Affairs

2. Dr. Sowmya Hiremath
Wellness: The aim of life
Good Life style = Optimal health & Vitality
(wellness)
Scope of wellness
Physical wellness
Mental & Emotional wellness
Intellectual wellness
Spiritual wellness
Interpersonal & Social wellness
Environmental & Planetary wellness

3. Wellness Spectrum

4. Dr. Sowmya Hiremath
Life Style for Physical Wellness
Physical wellness
Diet / Food
Exercise
Sleep
Oil Application
Regular bathing & Cleaning
Proper Clothing & Foot wear

5. Dr. Sowmya Hiremath
Life Style For Mental & Emotional Wellness
Mental & Emotional Wellness
Yoga
Meditation
Quality sleep
Self realisation/ inner awakening
Counselling/ guidance
forebearance

6. Dr. Sowmya Hiremath
Life style for Intellectual Wellness
Intellectual wellness
Education
Memorise & Practice
Company of the good
Discussion & Debate

7. Dr. Sowmya Hiremath
Life style for spiritual wellness
Spiritual wellness
prayer
Tolerance & Acceptance
kindness & Coexistance

8. Dr. Sowmya Hiremath
Interpersonal & Social Wellness

9. Dr. Sowmya Hiremath
Life Style for Interpersonal & Social
Wellness
Interpersonal & Social Wellness
Honesty
Truthfulness
Communication & Language (Avoid
rough, rude language, Gossip,
Sledging)
Unbiased & Fair mind
Modest, Humble & Civic
Follow Ahimsa

10. Dr. Sowmya Hiremath
Environmental / Planetary wellness
Abusing nature causes----
1. Infectious diseases by microbes
2. Deadly diseases from toxins released
3. Gene mutation and handicap
Ex: Chernobyl Nuclear Reactor Leak, Bhopal Gas
Tragedy, Bombing of Hiroshima & Nagasaki

11. Dr. Sowmya Hiremath
Life Style for Environmental/ Planetary
wellness
Environmental Wellness/ planetary wellness
Reduce pollution
Recycle plastic
Proper treatment of Effluent and
sewage
Ex: Recent report of water being contaminated
by chromium and people falling sick

12. Dr. Sowmya Hiremath
Conclusion
• The four Purusharthas of life are
1. Dharma( Righteousness)
2. Artha (Wealth)
3. Kaama(Desires of life)
4. Moksha(Salvation)
To achieve any/all of these Health plays prime
role.

13. FACTORS DECIDING THE HEALTH
OF A PERSON
• MüÉsÉAjÉïMüqÉïhÉÉqÉçrÉÉåaÉÉåWûÏlÉ ÍqÉjrÉAÌiÉqÉɧÉMüÈ
xÉqrÉMçü rÉÉåaɶÉÌuÉalÉårÉUÉåaÉÉUÉåarÉæMüMüÉUhÉqÉç
The MISUSE, IMPROPER USE and ABUSE of Time,
Sense organs and activities(Physical and mental) is
the cause for ILL HEALTH & IMBALANCE.
PROPER USE OF Time, Sense organs and
activities(Physical and mental) is the cause for
BEAUTIFUL LIVING
Dr. Sowmya Hiremath Deputy Manager
(Sri Sri Ayurveda)

14. FACTORS DECIDING THE HEALTH
OF A PERSON
The MISUSE, IMPROPER USE and ABUSE of
Time, Sense organs and activities(Physical and
mental) is the cause for ILL HEALTH &
IMBALANCE.
PROPER USE OF Time, Sense organs and
activities(Physical and mental) is the cause for
BEAUTIFUL LIVING
Dr. Sowmya Hiremath

15. Wellness Spectrum
Dr. Sowmya Hiremath