Lessons from the Blue Zones for Creating Well Being

Dr. Lynn K. Jones, PCC, BCC

, Certified Executive Personal & Life Coach ‍‍∙ Organizational Consultant ‍∙ USC Professor

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Albert Einstein famously said, “The definition of insanity is doing the same thing over and over.” I am not suggesting that you all are insane, but I do want to suggest that when it comes to wellness you are doing the same thing over and over, and it may even appear that it is working for you, but it isn’t. When it comes to wellness, we can all do better. How can I say that with such certainty? Because in this country we are all cutting our lives short by at least 10 years. There are 5 areas in the world where people routinely live to 112 and 113 without chronic disease or Alzheimer's and dementia and those areas are called “Blue Zones.”

As a certified and executive coach I help you to make hard changes. And as a social scientist, I leverage the latest research to help you do it. Tonight I am excited to share some of the