This document provides skin care tips from Dr. Kamal. It discusses the importance of daily moisturizing, eating a diet rich in antioxidants like spinach and tomatoes, using honey for lips and cold sores, including retinol for wrinkles, wearing sunscreen on scars and stretch marks, and keeping phones clean to prevent breakouts. Other tips include getting enough sleep, exfoliating regularly, drinking water instead of caffeine which can dehydrate skin, and minimizing alcohol and sugar intake which can accelerate skin aging.
1. DR. KAMAL’S
HOLISTIC APPROACHES TO SKIN CARE
Your skin is the largest organ in your body and requires daily
care to stay healthy.
There are thousands of skin care products available, but many of
are expensive or contain potentially harmful synthetic
ingredients.
fortunately, it is possible to care for our skin in a holistic way,
without having to rely on these types of products.
2. DR. KAMAL’S
SKIN CARE TIPS
From adult acne to dry skin to cellulite,
Dr. Kamal
got you covered with tips for your best skin ever
3. LOTION UP
Daily moisturizing is the best defense against dry skin.
Applying lotion right after you step out of the shower seals in the
moisture that your skin has just absorbed.
And since hands are often the first indicators of aging, invest in a
heavy moisturizer to keep in your bag, car, and office.
4. GREEN GIANTS
"Greens like spinach and arugula are packed with naturally
occurring antioxidants.
For a radiant and blemish-free complexion, add a side salad to
your lunch or dinner
5. HEALINGHONEY
Dr. Kamal recommends honey for taking care
for dry, cracked lips.
It helps to heal wounds and hydrate parched
skin, plus the anti-viral properties make it a
good cold sore remedy, too.
6. WRINKLE ERASER
Topical retinoid have been shown to improve the skin's
texture and the appearance of fine lines.
"So, for women looking for potent anti-agers, retinol is the
one must-have ingredient to help keep skin young."
7. SUN STOPPER
Stop stretch marks and scars from getting darker with sun
exposure by slathering them with a thick layer of sunscreen.
Apply a scar-minimizing topical at night to repair damaged
tissue while you slumber.
8. CHATTY CATHY
Yakking away on your cell phone for hours can lead to breakouts
and rashes along your jaw line and cheek.
Keep antibacterial wipes handy to swipe your phone clean and
help your skin stay clear.
9. A LITTLE OMEGA
"A Mediterranean diet full of fish, fruit, vegetables, olive oil, and tea
provides the skin with the good omega fatty acids.
"This diet also has the antioxidants your skin needs to maintain a healthy
glow and reverse sun damage."
10. PRODUCT PREVENTION
We know you don't apply hair products to your face, but the residue can
end up there anyway. Next time you apply hairspray, cover your face with
a clean towel to protect your skin.
Also, use a sweatband when you hit the gym to keep the products from
dripping down when you begin to sweat.
11. SLEEP IN
Not getting enough Zzz's can cause stress, which leads to
breakouts and a dull complexion.
Bottom line: Don't deprive your body and skin of sleep—it
uses that time to regenerate and recover from your day-to-day
activities.
12. SUN SHIELD
Squinting in the sun can contribute to those crow's feet, so always
sport sunglasses with UV protection.
Those with light-colored eyes have heightened light sensitivity, but
brown-eyed beauties should shade their peepers, too.
13. SAY AHHH…
"Whether it's a facial, massage, or even a pedicure, be sure to pamper
yourself,“
"Your health and appearance are positively influenced by increasing your
emotional and mental well-being.
A visit to the Dr. Kamal Bio Magnetic Wellness Centre is a foolproof way
to promote stress relief and relaxation."
14. EYE CARE
The skin around your eyes is the thinnest, so it shows the first
signs of aging. Even if you're in your 20s, preventative care
now will keep your eyes looking healthy for years to come.
Use Dr. Kamal Magnetic Eye Care Massager 5-10 minutes
daily
15. SCRUB-A-DUB
"When you exfoliate, you're evening out the skin's surface by revealing
fresh cells underneath
"Exfoliate regularly to remove the dead, complexion-dulling skin cells
that can give you a dull appearance."
16. MILK MAID
Add a few cups of milk to your next bath to take advantage of its lactic
acid,
a natural skin-softener.
Dr. Kamal suggests throwing in a few teaspoons of honey for an anti-
bacterial bonus.
17. DON'T SWEAT IT
When your body heats up, sweating helps it keep your core temperature
down.
Unfortunately, this can irritate skin and cause breakouts. To remedy, look
for a body wash that lists salicylic acid or benzoyl peroxide as an ingredient
on the label.
18. VITAMIN BOOST
Avocados contain healthy fats and vitamins C and E to keep
skin plump, bright, and hydrated. Keep a sliced one in your
work fridge for a super-quick snack.
19. SUPER FOODS
"Carrots and tomatoes are stocked with phytonutrients and
antioxidants, both of which protect against damaging free radicals,“
‘"The beta carotene and lycopene found in them also protect your skin
from sun damage and repair skin cells."
20. FLIP OVER
Sleeping in certain positions may result
in sleep lines
After a while, these lines can turn into
deep-set wrinkles, so hit the sheets
backside-first.
21. SMOKE SIGNALS
There are thousands of reasons why smoking is bad for you, but
did you know second-hand smoke can also be harmful to your
skin?
Though you may not be lighting up, being around smokers can
cause skin sagging and speed up the wrinkle process.
22. BUST A MOVE
Need yet another reason to work out? Exercise gives your face a
healthy glow by increasing blood flow. And when you sweat, it
clears the body of toxins and removes dead skins cells so new ones
can grow. Without regular exercise you may see an increase in age
spots, so grab your running shoes and hit the gym.
23. WAX OFF
"The hair in the bikini area tends to be coarse and thick, which is
ideal for waxing
"Plus, since the hair is pulled out from the root, it grows back
thinner over time.“
As if you needed another reason to get a bikini wax...
24. CHILL OUT
Cucumber slices may be the international symbol for eye de-puffers, but
anything that's chilly will work to tone down darkness and bags.
The coldness restricts blood vessels, which reduces swelling and puffiness.
Limit your application of bag-erasers to about five minutes to get the best
results.
25. HANDS OFF
We know it's tempting to mess with that pimple, but
resistance is key.
Popping and picking at the skin on your face will
push dirt and bacteria deeper into pores, which only
results in more breakout
26. TONE UP
Toners are a handy product to keep in your arsenal to help
balance pH levels in your skin, Look for ones that are free of
irritants like alcohol, fragrance, citrus, menthol, color, and other
aggressive extracts."
27. HYDRATE
Your skin needs more water than you normally drink, so look for
products with sodium hyaluronate, more commonly known as
hyaluronic acid, to help bring it to a normal pH level.
28. LOTION IN MODERATION
Laying on the lotion is good for your skin, right? Not quite.
Over moisturizing can cause you to break out, and can even give
you milia, the tiny white spots that are formed when dead skin cells
get trapped,
. So, think twice before you slather.
29. REST UP
Skin cells are some of the most rapidly rejuvenating cells in the body. Take
away adequate rest, and they suffer,
The body depends on sleep for every single thing it does.
When skin cells don't turn over quickly enough, our skin looks dull and lifeless
and so do we.
30. BAN BUMPS
Do you have little red bumps on the backs of your arms? You're most likely
suffering from keratosis pilaris—a common condition that stems from
blocked hair follicles.
Abrasive scrubbing can exacerbate symptoms, so try using a lotion with
alpha- or beta-hydroxy acids to dissolve the bumps.
31. LEMON HEAD
A brighter complexion is on everyone's wishlist, but
the trick to getting one is easier than you might think.
Rub a lemon on your face.
32. TEA TIME
Antioxidants have proven to be extremely important as an
aging preventative
Dr. Kamal recommend looking for products that have a
complex of antioxidants, such as green tea, vitamin C, and
CoQ10.
33. TRY COCONUT
As an alternative to the usual glass of water, try coconut water.
It's a huge trend in Hollywood right now and helps to naturally
keep you hydrated.
34. TEST FIRST
If your skin is sensitive, test new products on the inside of
your wrist 24 hours before using it on your whole body.
Also, be sure to choose mild products specifically formulated
for sensitive skin.
35. BEAUTY SLEEP
Wake up with soft, hydrated skin while tackling everything
from eczema to acne with an ultra-hydrating mask.
Instead of washing the formula off, wear it overnight and blot
off the excess with a tissue at sun-up.
36. BODY BUFFER
Increase your circulation and give your body some extra
exfoliation by using a dry brush once a week for bright and
smooth skin.
Afterwards, apply a creamy lotion to prevent flakes and seal in
moisture.
37. WINE NO
One less serving of alcohol per day can make a noticeable difference in your
appearance.
Alcohol dehydrates the skin (which causes wrinkles) while inflaming tissue.
Combat these effects by watering down wine and liquor with club soda and
drinking a glass of water between alcoholic beverages.
38. PILLOW TALK
No matter how tired you are, removing your makeup before bed is
a must, unless clogged pores, potential bacterial infections and
residue on your pillow (that can lead to sickness) are your thing.
Keep makeup-removing wipes on your nightstand for a fail-proof
plan.
39. DITCH THE BREW
Can't figure out why you have dry skin? Caffeine may be the
culprit.
Replace the java with H2O, and add fruit slices, like orange or
lemon, to enhance the flavor.
40. HYDRATING SNACKS
Watermelon and cucumbers are loaded with water, so
naturally, eating them keeps you and your skin hydrated.
Enhance your complexion by enriching your diet with their
beautifying vitamins and anti-oxidants.
41. PROTEIN POWER
Protein plays a vital role in the
production of collagen and elastin,
so feed your complexion by
including healthy portions of meat,
fish, eggs, cheese, beans, soy and
lentils in your diet.
42. SUPPLEMENTAL SKIN SAVERS
A healthy glow starts on the inside, so get a head start by
taking a daily multivitamin with C or E to combat fine lines
and pesky wrinkles.
For smooth skin, stock up on fatty acids like omega-3 and
omega-6
43. STEAM CLEAN
When humidity, sweat, makeup, and pollution build up in
your pores, they can look like dark blemishes.
To maintain your luster, steam your face over a bowl of hot
water, cleanse with your usual face wash, and splash with cool
water to tighten your squeaky-clean face.
44. TANK THE TANNING BED
Avoid the tanning bed at all costs Even
being at the beach without sunscreen is
better than a tanning bed
45. OUT OF STEAM
Think twice before cranking the shower handle all the way up: Long, steamy
showers can strip away the outermost layer of the epidermis, leading to dry,
scaly skin.
Opt for lukewarm temps instead to glow from head to toe.
46. FORTIFIED FOODS
Stock your cart with Romaine lettuce, spinach, cucumber, bell peppers, and
tomatoes on your next grocery run,
A diet fortified with these silicone-rich foods fights wrinkles and keeps hair
and nails healthy.
47. OIL UP
Want silk-like skin, fast? "After a shower, while your skin's still
damp, apply olive oil all over your body and pat dry with a damp
towel.
48. SERVE LESS SALT
If your skin feels parched, it might be time to give up your pretzel
stash. Excess sodium in your diet can suck the moisture out of
skin and leave it dull and dry.
Cut back on salty treats and invest in a hydrating facial
moisturizer to combat the dehydration.
49. START WITH SPUDS
Potatoes have a skin-lightening enzyme called
catechol's that can fade dark under-eye circles
temporarily.
Twice a week, cut a potato into two thin slices and leave
them on your eyes for 10 minutes
50. GO CRAZY FOR KIWI
Vitamin C stimulates collagen synthesis and protects against
wrinkles
So stock up on kiwi, oranges, and grapefruit, which are all rich in
the nutrient.
51. FEED YOUR SKIN
Crash dieting may seem like the best way to get back in your skinny
jeans, but skipping meals can cause skin to age faster and dry out more
quickly.
Build up your skin's health by including vitamins C (oranges), B3
(peanuts), E (avocados), and A (sweet potatoes) in your meals.
52. STOMP OUT SUGAR
You're going to hate us for saying it, but avoid the sweet stuff
whenever possible.
Proteins in your skin react with excessive sugar, which causes your
skin to age faster.
53. SKIN SMOOTHERS
Adding sweet potatoes and carrots to your diet will keep your skin
incredibly smooth
They are rich in beta-carotene and, when ingested, are converted
into vitamin A in your body, which helps keep skin touch ably
soft.
54. MORNING TEA
To calm puffy eyes in the morning Dr. kamal recommends
steeping two green tea bags and letting them sit in the fridge for
at least 20 minutes before applying them.
The caffeine helps increase micro-circulation, and the coolness
feels oh-so refreshing
55. MINERAL MAGIC
Zinc, copper and selenium are required for collagen production,
a healthy immune system and keeping your skin elastic
Add more of these minerals to your diet with foods like chicken,
lean beef, walnuts, chickpeas, and dried fruits.
56. CUT THE BOOZE
Alcohol zaps the body of vitamin A, an important anti-oxidant
that is necessary for repairing skin tissue.
when vitamin A levels drop below normal, your skin will look dry
and flaky.
57. SEX = EXERCISE
And now the good news we've all been waiting for:
Getting busy in the bedroom can help ward off signs
of aging.
Sex boosts collagen production, which keeps
pigmentation issues and sagging at bay.