4. AMERICAN LIFESTYLE
Depression
Elevated Cholesterol
High Blood Pressure
Increased Risk of Preventable Diseases
Stress Related Conditions
Diabetes
OBESIT
Y
9. BEST KEPT SECRETS
Everyone knows the basic concepts of
health and wellness…
exercise, eat well, have healthy thoughts and
create healthy habits in their lives.
10. THREE BEST KEPT SECRETS
1. What does it means to be healthy
and well?
3. What really controls health?
5. What are the uncommon strategies
to live a wellness lifestyle that can
enrich your life with vibrant
health?
17. WHAT CONTROLS HEALTH?
Advanced new field emerging called Epigenetics.
Before:
Genes DNARNA Proteins Us
Now:
Epigenome Genes DNA RNA Proteins US
18. EPIGENOME
Epigenome Genes DNA RNA Proteins US
Epigenome= protein coat on the outside of DNA
that determines whether or not a gene is available
for expression
These are controlled by internal and external
environmental signals
22. BENEFITS OF EXERCISE
Rapidly stimulate O2 to every cell
Moves lymph and allows body to detox
Cell Stimulation prevents cancer
Opens energy channels
Releases stress and tension
23. UNCOMMON STRATEGIES NUTRITION
Many of us are either
deficient in something
or have too much of something
in our diet and are
TOXIC.
34. Healthy posture is critical for
minimizing stress on your body. Whenever your
posture deviates from your center of balance,
your muscles have to bear the extra load and will
become tight, painful & inflamed.