Week 6 - Live Well: Bringing it all Together.

1. NEW YEAR, NEW YOU
Week 6: LiveWell - Putting It All Together
Dr. Cole Bradburn, D.C.

2. CHANGE YOUR MIND
Most people study sickness and
disease. The principles of
health and wellness are
completely different.
Top killers in America
Big 3: Heart disease, Cancer,
Diabetes
Number 4 is the modern
intervention for these lifestyle
diseases! Medicine kills
400,000 per year (JAMA)
Ask good questions What does a person require to express health?
What is toxic that could drive me away from health?
How can I shift my body towards better balance?

3. THINK WELL
Genetic Tendencies vs. Life
Sentences
Sickness is merely a lack of
balance (health)
Our state of health is the
genetic expression of our
“God has not given us a
lifestyle choices. spirit of fear, but of power
and of love and of sound
What drives you away from mind.”
health? -- 2 Timothy 1:7
We are programmed with the perfect recipe for health; it is our choices and living
environment that will determine if the proper ingredients are supplied

4. STRESS IS THE CAUSE
Stress is the rate of wear and
tear on your body. Physical
Puts your body into
“survival mode” Stress Chemical
When stress occurs:
It is dealt with
Emotional
It is stored in you muscles
nervous system
How do you fight stress? Spiritual
joints
Improve in these 4 areas
Get adjusted, exercise
nervous sys
Your body streamlines itself for what it has to handle on a regular basis. Our bodies are
programmed for normal, balanced, healthy function. They do not function outside of balance
unless forced to adapt to a physical, chemical, emotional, or a spiritual stressor (toxicities and
deficiencies).

5. WHY ADJUSTMENTS & EXERCISE?
Because Motion is Life
Ronald Pero, Ph.D. - “Subluxations decrease the genetic
potential of the human species.” It is not possible to be well
unless you are well adjusted.”
Balance & Tension
If your spine stays out of balance, it can put tension on
your nervous system
If you live in a state of chronic tension, then you throw
your entire nervous system out of balance.
Only a chiropractic adjustment removes subluxation and
reprograms the nervous system.
With a healthy nervous system, anything is possible!
Subluxation is a stress response and movement deficiency problem.

6. BELIEVE & BE ALIVE
Create belief systems that are
congruent with your values,
produce desired behaviors, and
desired states of mind.
You get to choose your beliefs!
Your thoughts influence the
expression of your genes.
During periods of chronic stress
it is very difficult to focus on
positive thoughts due to Proverbs 23:7 “As a
stimulation of anxious/stressful person thinks in his
thoughts (adapt & unadapt) heart, so he is.”
It is easy to blame circumstances for your stress. The problem is with that is when you blame
things outside yourself for your troubles, you believe nothing can be done to overcome.

7. BELIEVE & BE ALIVE
Left Prefrontal Cortex (Brain) Right Prefrontal Cortex (Brain)
Positive Empowering Negative, anxious thoughts
Thoughts Fires the adrenal stress
Inhibit Stress Response response (fight or flight)
Drive us towards Balance Drive us away from balance
Stress is not a person, a condition, or a event. It is a
response to a person, a condition, or a event.
Philip Thinking (where, how, what if, but) vs. Andrew thinking (here it is, here I am)

8. YOUR LIFE AS A MISSIONARY
You do not manage your
stress, you manage your
peace.
Peace is not something you
find, it is something you work
for and spend time on.
There is always enough time
to get important things done.
By focusing on these, you are
living a mission-centered life
and doing mission-ary work.
What we need to spend time on: family, health, relationship with God, are the areas that
cause us the most stress when they begin to fail.

9. PROTECTING YOUR MIND
1. Focus on the right Relationships
2. Memorize Scripture
3. Personalize Bible passages (insert I, me)
4. Affirm God’s goodness (verbalize His promises)
5. Visualize God’s blessings
6. Quarantine negativity
7. Establish a Law of Input
1.Environment - where you are reinforces who you are
2.Association - you will take on the habits of those you
befriend
3.Attention - whatever you dwell on becomes most
prominent in your mind and life.

10. PROTECTING YOUR STOMACH
Eat foods in balance ->
Eat for 3 (Daniel)
you, your family, God
Don’t give up loving to eat,
but get better at choosing
what you eat
Never say never!
Take vacations
"Therefore, whether you eat
or drink, or whatever you
do, do all to the glory of
God.” --1 Corinthians 10:31
It is next to impossible to be successful or healthy long-term without acknowledging God in
all areas of your life, including diet

11. PROTECTING YOUR STOMACH
Food by Man - Any food that
is created or altered by man
The farther these foods are
from their natural forms, the
harder they are to digest
Stay away from:
Sugar substitutes, Dairy,
processed meats, additives
Eat twice as many veggies
as fruits
Keep adding Food by God &
keep replacing Food by Man

12. BE HEALTHY, BE PREPARED
We are on a Spiritual
battleground, and need to be
prepared physically, mentally, Spiritual Health
and Spiritually.
If you were the enemy, where
would you attack?
his purpose is to kill and destroy.
One way is to deceive as many as
possible about their bodies
[temple]. How?
Mental Physical
Healthfulness of foods, beliefs Health Health
about DNA, cholesterol,
vaccination, the aging process,
and the nature of true health.

13. BE HEALTHY, BE PREPARED
We are on a Spiritual
battleground, and need to be
prepared physically, mentally, Spiritual Health
and Spiritually.
If you were the enemy, where
would you attack?
his purpose is to kill and destroy.
One way is to deceive as many as
possible about their bodies
[temple]. How?
Healthfulness of foods, beliefs Mental Physical
about DNA, cholesterol, Health Health
vaccination, the aging process,
and the nature of true health.

14. BE HEALTHY, BE PREPARED
We are on a Spiritual
battleground, and need to be
prepared physically, mentally,
and Spiritually.
If you were the enemy, where Spiritual Health
would you attack?
his purpose is to kill and destroy.
One way is to deceive as many as
possible about their bodies
[temple]. How? Mental Physical
Healthfulness of foods, beliefs Health Health
about DNA, cholesterol,
vaccination, the aging process,
and the nature of true health.

15. BE HEALTHY, BE PREPARED
We are on a Spiritual
battleground, and need to be
prepared physically, mentally,
and Spiritually. Spiritual Health
If you were the enemy, where
would you attack?
his purpose is to kill and destroy.
One way is to deceive as many as
possible about their bodies
[temple]. How? Mental Physical
Healthfulness of foods, beliefs Health Health
about DNA, cholesterol,
vaccination, the aging process,
and the nature of true health.

16. BE HEALTHY, BE PREPARED
We are on a Spiritual Spiritual Health
battleground, and need to be
prepared physically, mentally,
and Spiritually.
If you were the enemy, where
would you attack?
his purpose is to kill and destroy.
One way is to deceive as many as
possible about their bodies
[temple]. How?
Healthfulness of foods, beliefs
about DNA, cholesterol,
vaccination, the aging process, Mental Physical
Health Health
and the nature of true health.
Honor Him with your body by continuing to get 1% better using these strategies

17. WHAT HAVE WE LEARNED?
If you interfere with the NS you
necessarily interfere with the ability
of the body to heal and regulate
At each moment, you are either
moving towards health & wellness
and away from sickness and disease,
or you are moving towards sickness
& disease and away from health and
wellness.
If your determination is that you are moving the wrong way, then let tonight be a wake up call
for you.

18. WWW.SLIDESHARE.NET/DRCOLEBRADBURN