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Behind the
       Brain
           Donjanea Williams
Counseling & Career Development Center
BRAIN TEASER EXERCISE
BRAIN POWER
BRAIN BOOSTERS

Do…
• Read in a quiet, well lit environment
• Read and study on a regular daily schedule
•Take breaks when you need to
• Be creative and thoughtful
• Keep up with your reading
•Mark and highlight your books
•Read and study when you are alert
• Read the assigned text before class meets
• Get familiar with content of your textbook/study
 material
BRAIN BUSTERS

Don’t…
• Listen to music or watch TV while reading or studying
• Read textbooks or study in bed
• Read for hours at a time
• Read when you are tired of half asleep
• Fall behind on your reading
• Wait until the last minute to read your assignments
• Read so quickly that you miss important information
 and so slowly that you labor over every word
FOOD FOR THOUGHT


It’s OK to Mark Up Your Book – Really!
• Research says organizing information in storage    enhances
chances of successful retrieval


• Organization allows us to process information in chunks,
preventing overflow


• Retrieval from long-term memory requires a search process
and hierarchical organization makes this search more efficient


•  Hierarchical organization allows us to divide a “big search
into a sequence of “little ones”
The Not-So Secret Secret to Active
                Reading
Introducing PQ4R (6 Easy Steps)
• Step 1: Preview (What’s This All About?)
• Step 2: Question (What’s Important?)
• Step 3: Read (What It Means?)
• Step 4: Reflect (Think About It)
• Step 5: Recite (Talk to Yourself)
• Step 6: Review (Keep it fresh in your memory)
The Not-So Secret Secret to Active
                Reading
Imagination is Everything
• Visualization is helpful once associations made

• Visualization helps create a strong, vivid memory – picture
what you wish to remember


• Visualizing also enhances concentration by forcing   attention
to one thing only


• When you have difficulty remembering textbook
information, repeat procedures for associating, visualizing,
and concentration
The Not-So Secret Secret to Active
                Reading
Getting the Right Equation
• Text material and lectures have to be learned together
 sometimes, so integrating notes is an important study

 strategy

• Mapping or diagramming enhances the brain’s ability
 to put text and lecture material together

                          Example

     Text Book Information               Class Lecture

            Christopher Columbus Native Americans

     Founded America                    already lived in U.S.
The Not-So Secret Secret to Active
                Reading
What Goes Around Comes Around

• Ensuring the context in which you retrieve information
 is similar to the context in which we encode it is key to

 successful retrieval

• Different tests = Different study methods
UNDERSTANDING THE ADHD
        BRAIN
Understanding the ADHD Brain

Face the Facts
• ADHD symptoms continue into adulthood for about
 60% of children with ADHD. That translates into 4% of

 the US adult population, or 8 million adults




• Adults with ADHD may have difficulty following
 directions, remembering information, concentrating,

 organizing tasks or completing work within time limits.
Understanding the ADHD Brain

Behavioral Symptoms
• Chronic lateness or forgetfulness
• Poor organizational skills
• Impulsiveness (even in conversation)
• Procrastination
• Employment problems
• Extreme difficulty concentrating
• Behaviors range from mild to severe and can vary with
 situation or be present all of the time

• Some adults with ADHD may be able to concentrate if
 interested in or excited about something
Understanding the ADHD Brain

Tips for Tackling ADHD
• Refer to student to UWG Disabilities Services: (678) 839-6428 for
assessment and medication


• Encourage student to seek academic counseling at Counseling &
Career Development to develop ADHD management skills


• Avoid highly distractible environments, but have some stimulation
(upbeat sound of voice and using more interesting learning
methods such as visualization and talking aloud to you or text
author


• Estimate with the student his/her attention span and break down
the studying into this timeframe
Understanding the ADHD Brain

References
• “Remember What You Read” by Promoting Academic
 Success for Students (PASS)

• Attention-Deficit/Hyperactivity Disorder: ADHD in
 Adults by Medicine Net.com,

www.medicinenet.com/adhd_in_adults/article.htm

• “Remembering What You Read” by Saint John’s University,
http://www.csbsju.edu/academicadvising/help/remread.htm

• “Fastfacts: Learning from Texts” by University of Guelph,
http://www.lib.uoguelph.ca/assistance/learning_services/fastfacts/learni
ng_from_texts.cfm

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Understandingbrainsample

  • 1. Behind the Brain Donjanea Williams Counseling & Career Development Center
  • 4. BRAIN BOOSTERS Do… • Read in a quiet, well lit environment • Read and study on a regular daily schedule •Take breaks when you need to • Be creative and thoughtful • Keep up with your reading •Mark and highlight your books •Read and study when you are alert • Read the assigned text before class meets • Get familiar with content of your textbook/study material
  • 5. BRAIN BUSTERS Don’t… • Listen to music or watch TV while reading or studying • Read textbooks or study in bed • Read for hours at a time • Read when you are tired of half asleep • Fall behind on your reading • Wait until the last minute to read your assignments • Read so quickly that you miss important information and so slowly that you labor over every word
  • 6. FOOD FOR THOUGHT It’s OK to Mark Up Your Book – Really! • Research says organizing information in storage enhances chances of successful retrieval • Organization allows us to process information in chunks, preventing overflow • Retrieval from long-term memory requires a search process and hierarchical organization makes this search more efficient • Hierarchical organization allows us to divide a “big search into a sequence of “little ones”
  • 7. The Not-So Secret Secret to Active Reading Introducing PQ4R (6 Easy Steps) • Step 1: Preview (What’s This All About?) • Step 2: Question (What’s Important?) • Step 3: Read (What It Means?) • Step 4: Reflect (Think About It) • Step 5: Recite (Talk to Yourself) • Step 6: Review (Keep it fresh in your memory)
  • 8. The Not-So Secret Secret to Active Reading Imagination is Everything • Visualization is helpful once associations made • Visualization helps create a strong, vivid memory – picture what you wish to remember • Visualizing also enhances concentration by forcing attention to one thing only • When you have difficulty remembering textbook information, repeat procedures for associating, visualizing, and concentration
  • 9. The Not-So Secret Secret to Active Reading Getting the Right Equation • Text material and lectures have to be learned together sometimes, so integrating notes is an important study strategy • Mapping or diagramming enhances the brain’s ability to put text and lecture material together Example Text Book Information Class Lecture Christopher Columbus Native Americans Founded America already lived in U.S.
  • 10. The Not-So Secret Secret to Active Reading What Goes Around Comes Around • Ensuring the context in which you retrieve information is similar to the context in which we encode it is key to successful retrieval • Different tests = Different study methods
  • 12. Understanding the ADHD Brain Face the Facts • ADHD symptoms continue into adulthood for about 60% of children with ADHD. That translates into 4% of the US adult population, or 8 million adults • Adults with ADHD may have difficulty following directions, remembering information, concentrating, organizing tasks or completing work within time limits.
  • 13. Understanding the ADHD Brain Behavioral Symptoms • Chronic lateness or forgetfulness • Poor organizational skills • Impulsiveness (even in conversation) • Procrastination • Employment problems • Extreme difficulty concentrating • Behaviors range from mild to severe and can vary with situation or be present all of the time • Some adults with ADHD may be able to concentrate if interested in or excited about something
  • 14. Understanding the ADHD Brain Tips for Tackling ADHD • Refer to student to UWG Disabilities Services: (678) 839-6428 for assessment and medication • Encourage student to seek academic counseling at Counseling & Career Development to develop ADHD management skills • Avoid highly distractible environments, but have some stimulation (upbeat sound of voice and using more interesting learning methods such as visualization and talking aloud to you or text author • Estimate with the student his/her attention span and break down the studying into this timeframe
  • 15. Understanding the ADHD Brain References • “Remember What You Read” by Promoting Academic Success for Students (PASS) • Attention-Deficit/Hyperactivity Disorder: ADHD in Adults by Medicine Net.com, www.medicinenet.com/adhd_in_adults/article.htm • “Remembering What You Read” by Saint John’s University, http://www.csbsju.edu/academicadvising/help/remread.htm • “Fastfacts: Learning from Texts” by University of Guelph, http://www.lib.uoguelph.ca/assistance/learning_services/fastfacts/learni ng_from_texts.cfm