Some men want a bulky physique, while others tend to prefer the lean body. So, which body type are you - Ectomorph, Mesomorph or Endomorph?

1. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
Which body type are you and what exercise should
you be doing for your body type?
Every man and woman come in different physiques.
This classification is common with those interested in
body building or overall physical fitness in a gym. That is
why scientists categorize the body frames in three types;
Mesomorph, Endomorph, and Ectomorph.
Some men want a bulky physique, while others tend to
prefer the lean body. So, which body type are you -
Ectomorph, Mesomorph or Endomorph? To help you
know better here is a look at each body type.

2. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
1. Ectomorph
A guy with an ectomorphic physique tends to be lean and
thin. Since an ectomorph is generally skinny, they are
usually perfect for physical exercises like athletics.
Conversely, they do not perform so well in bodybuilding
contests. Professionals discourage ectomorphs from
indulging in bodybuilding competitions, especially because
of their bodily features. Typically, they will have small
joints, with lean and stringy muscles.
Features of an ectomorph
• Flat chest
• Tiny and delicate bone structure and frame
• Typical hard gainer. They experience a tough and
difficult time gaining weight.
• Fast metabolism. Ectomorphs also experience faster
digestion than any other body type.
• Lean muscle mass
• Thin and slightly wide shoulders.
Why is it difficult for Ectomorphs to gain weight?
Since ectomorphs have a fast metabolism, it means that
calories are burned up quickly in the body. Anytime they
intake food, the body digests it at a quick rate. For that,
they need to intake huge amount of calories so as to

3. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
counter and compensate the fast metabolism. Also, eating
before bed helps to avoid muscle catabolism when asleep.
How should I work out as an Ectomorph?
Ectomorphs also find it challenging to gain muscles during
a workout. Nonetheless, with a proper strategy, it can be a
lot easier for them to pull off an effective time at the gym.
For starters, ectomorphs’ workouts must be short and
intense enough. Also, they should be targeted on the big
muscle groups for an effective growth. You can use some
supplements to help trigger the muscle growth. Ideally,
use a protein shake, rather than Creatine.
Using light weights in high reps can help. For instance, you
can do five sets of about 20 reps, and prioritize mental
concentration as you work out. Ensure that you have a low
resting time, and throw in some cardiovascular exercises
to energize you further.
2. Endomorph
An endomorphic physique is quite common among the
wrestlers, though bodybuilders hate this physique. An
endomorph tends to have a soft and solid body. With these
guys, they usually gain fat easier than ectomorphs. They
are usually shorter, with thick legs and arms. Also, they
have strong muscles, mostly in the upper legs. Guys with
an endomorphic physique will normally perform well in
leg workouts, such as squats.

4. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
Common features of an endomorph
• Slow metabolism.
• Gain fat and muscle easily, but find it difficult to lose fat.
• Short and round physique.
• Soft and thick body.
• Muscles are not perfectly defined.
Endomorphs are usually advised to watch their eating
habits because they have a slow metabolism that leads to a
gradual calorie burn. That is why they gain fat and muscles
easily. However, you should eat a high protein and carb
meal at least seven times every day. This will help to
maintain your physique.
Working out as an endomorph
Even though endomorphs have an easy time at the gym,
not every workout is recommended. First off, you should
follow the Pyramid strategy on your sets. Your training
session should take about 50 mins a day, and train three
times in a week.
For weightlifting, go for the extra heavy weights and do
about six short reps with a two-minute rest in between.
Engage in cardio and weight training as much as you can
to avoid too much fat gain in the body. Also, stay away
from supplements, especially if you are already following a
high protein diet.
3. Mesomorph

5. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
Most bodybuilders tend to have a mesomorphic physique,
which is a body structure with large muscles and bones,
along with a naturally athletic structure. With
mesomorphs, they experience an easy time gaining weight
and losing muscles. They have a strong structure, which
makes them the ideal species for bodybuilding.
Features of a mesomorph
• Perfectly-defined muscles
• Athletic physique
• Overly strong and hard body
• Rectangular body frame
• Gains muscles and fat with ease.
• Lose muscles
Even though this is the best physique that many guys
want, it also has its negative side. The bad news about
mesomorphs is that they tend to gain fat quicker and
easier than endomorphs. For that, mesomorphs must
watch their diet, especially the calorie intake. Ensure that
you have six meals each day.
How to work out effectively as a mesomorph
Just because mesomorphs have a naturally effective time
at the gym doesn’t mean that they can apply any workout
technique. Conversely, you should engage in high-intensity
training and pyramid training systems. With the pyramids,
it is all about adding more weight to the plates, and
limiting the number of reps on each set.

6. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
High-intensity training, on the other hand, entails intense
and short workouts. A good example of a high intensity
exercise would be sprint intervals which will deliver
perfect results.
If you want to maintain your strong, athletic physique, you
will have to blend in some cardio and weight training.
What about my physique?
Now you know the various body
types, and how to maintain
each of them. For me
personally, I am proud to be
among the most-sought-for
physiques.
I am a mesomorph; athletic,
with a strong and rock-hard
physique.
So how do I maintain my body?
I tend to be a strict follower of a well-balanced diet, with
enough amount of protein and calories. I do not use
testosterone supplements to bulk me up. I achieved my
physique 'drug free' with hard work and discipline and I
plan on keeping it that way.
I take a protein shake before working out, and a carb or
protein meal after working out.
Read: Top Whey Protein Powders

7. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
Start your out with a light warm-up set, then do a 12-rep
set for each beginning exercise. As you progress with your
workout, use heavier weights in your subsequent set. Do
about ten reps for the next four sets, and consider
muscular failure training in each set.
So, if you would like to get big and ripped just like I have
then you need to be fully committed make sure to set up a
schedule to work on each muscle group every week.
For the abs, I recommend training them 2-3 times per
week if you want that those sexy v shaped abs that women
love. Ensure that you work out for about an hour, and
include a moderate resting time. Working out four times in
a week can also be helpful.
And how about you? What is your body type? I would love
to hear from you.
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8. Which Body Type Are You - Ectomorph, Mesomorph or
Endomorph?
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