Role of Coaching, Reading and Reflection in deepening Self-Awareness and Insight(s), to Intentionally make Choices - How to Feel (about), Think (about) and Act (through Habits, Routines and shaping / selecting / engaging in Environments)

1. Heart drives Head drives Hands - and - Action shapes Thinking and Mood
Poh-Sun Goh, Saturday, 0155am, December 3, 2022, Singapore Time
Role of Coaching —> Self-Re
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ection
Will, before Skill
Or
Why, before What and How
Action Choices, ideally shaped by Insight
How are you? Feeling?
How is your day going?
MOOD
THINKING
ACTIONS
Environment
Habits and Routines
Coaching Questions
Insight and Awareness of Motivation(s)
Motivation(s)/Emotion
Intentional Aware Choice(s) of
Habits, Routines and Actions, and Environment
Emotions as drivers / fuel for Thinking and Action
Role of Reading and Re
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Taking Note, Making Notes
Sharing Notes
Environment
Routines, Habits