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There’s A Rainbow On My
          Plate

   Diane Jansen
There’s A Rainbow On
      My Plate
      My Pyramid
Unit Author
•   Blue Valley School District
•   Indian Valley Elementary
•   Fourth Grade
•   Nutrition
What Are The Food
         Groups?
• Unit Question
• Content
  Questions?
Unit Description
Overview of Unit
Inside The Pyramid
                             MyPyramid.gov




 Grains   Veggies   Fruits    Milk   Meat/Beans
Grains
• Make half your grains whole-grains
• 1 serving = 1 slice of bread
            = 1 cup cereal
            = ½ cup cooked rice or pasta
• 6 servings per day
Vegetables
• Mix ‘em up!
• Eat dark green veggies like broccoli,
  spinach, dark green salad.
• Eat orange veggies like carrots and
  sweet potatoes
• Eat beans and peas
• Eat two-four times a day
Fruits
• Mix ‘em up too!
• Fresh, Frozen, Canned and Dried-
  They’re all good for you 
• Not too much juice though!
• Eat at least two-four times a day
Milk
• Low-Fat milk, yogurt, dairy
• If you cannot have milk, try to eat
  lactose-free foods that have lots of
  calcium.
• Eat 2 servings a day.
Meat and Beans
•   Go Lean with Protein!
•   Choose Low Fat or Lean Meats
•   Fish, Chicken, Beans, Peas, Nuts
•   Eat some with lunch AND dinner
Fats, Sugars, Salts
    Fats Sugars
• Limit them all!
• Try not to eat solid
  fats, like butter.
• Learn to check
  nutrition labels.
Physical Activity
• At least 60 minutes per day for
  Elementary students
• Recess, PE class, after school
  activities, dancing, sports, play
  outside, and running

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There’s a rainbow on my plate

  • 1. There’s A Rainbow On My Plate Diane Jansen
  • 2. There’s A Rainbow On My Plate My Pyramid
  • 3. Unit Author • Blue Valley School District • Indian Valley Elementary • Fourth Grade • Nutrition
  • 4. What Are The Food Groups? • Unit Question • Content Questions?
  • 6. Inside The Pyramid MyPyramid.gov Grains Veggies Fruits Milk Meat/Beans
  • 7. Grains • Make half your grains whole-grains • 1 serving = 1 slice of bread = 1 cup cereal = ½ cup cooked rice or pasta • 6 servings per day
  • 8. Vegetables • Mix ‘em up! • Eat dark green veggies like broccoli, spinach, dark green salad. • Eat orange veggies like carrots and sweet potatoes • Eat beans and peas • Eat two-four times a day
  • 9. Fruits • Mix ‘em up too! • Fresh, Frozen, Canned and Dried- They’re all good for you  • Not too much juice though! • Eat at least two-four times a day
  • 10. Milk • Low-Fat milk, yogurt, dairy • If you cannot have milk, try to eat lactose-free foods that have lots of calcium. • Eat 2 servings a day.
  • 11. Meat and Beans • Go Lean with Protein! • Choose Low Fat or Lean Meats • Fish, Chicken, Beans, Peas, Nuts • Eat some with lunch AND dinner
  • 12. Fats, Sugars, Salts Fats Sugars • Limit them all! • Try not to eat solid fats, like butter. • Learn to check nutrition labels.
  • 13. Physical Activity • At least 60 minutes per day for Elementary students • Recess, PE class, after school activities, dancing, sports, play outside, and running