Understand healthcare vs. sick care.

2. Rename
Health Care Reform
to
Sick Care Reform
Those in Washington D.C.
are attempting to reform the cost of
caring for sick people.

3. Sick Care
is not
Health Care

4. Sick Care Reform Consist Of
Cost
– Medical Education
– Equipment
– Office Visits/Minor Medical/Hospital Stay
Quality of Care
Insurance and HMO’s
Fees, Licenses, Malpractice Ins., …

5. Optimum Health
Maintaining Health
and Avoiding Disease
It’s cheaper to stay healthy than to get well!

6. What is Dis-ease?
Deficiency in vitamins and/or minerals
causing one’s immune system to weaken.
Dehydration of pure water.
Internal accumulation of toxins.
Resulting symptoms appear and disease
follows. Never treat the symptom, it is the
signal, not the problem.

7. Disease Symptoms
Manifest in one to alert of a problem.
Symptoms should be monitored as indicators
of progress.
Treat the cause, not the symptom.
Change your diet and lifestyle and the disease
will disappear along with the symptom.

8. Symptom Example
Headaches are not caused by a lack of aspirin.
The pain is the result of:
– Dehydration or Stress
– Infectious mucus build up within the sinus cavities
– Pinched spinal nerves
– Infection in one or more teeth.
Pain medicine temporarily relieves one, but never solves
the problem.
Antibiotics also weaken the immune system, which,
when healthy, will properly handle the infection.

9. What is Optimum Health?
Activity
Vitality
Energy
No Sensation of Pain
Peaceful Rest and Sleep
Calm Sense of Well Being
Ability to Clearly Think and Reason

10. How Do We
Attain Optimum Health?
?

11. 10 Steps to Achieve
Optimum Health*
Spiritual Growth
Proper Attitude Toward Helping Others
Proper Handling of Stress
Plenty of Water
Sleep
* Dr. Lorraine Day MD

12. 10 Steps to Achieve
Optimum Health*(continued)
Diet and Nutrition
Exercise
Air
Sunshine
Laughter
* Dr. Lorraine Day MD

13. Meditation and Prayer
Brainwave Frequencies
Meditation and prayer put one’s mental state in
the Beta range, where watching television put
one in the Theta range.
Watching television causes the viewer to enter a
trance-like state.
The earth’s natural frequency is 12 Hz also
known as the Shumer Resonance

14. Chart of Brainwave Frequencies

15. Proper Attitude
Toward Helping Others
Selfishness directs one’s energy inside.
One’s energy should radiate out and be
directed toward others.
Strive to enjoy doing and helping others.
Seeking to give more life to all and less life
to none.

16. Proper Handling of Stress
Learn how to manage stress and anger
without drugs.
Harboring ill will or hatred toward others
can manifest as sickness, disease cancer or
some other illness.

17. Drink Pure Water
Do you drink at least 10 or more 8oz.
glasses of clean water per day?
– No chlorinated, fluoridated tap water.
– Preferably distilled. If not, then it should be
spring water that has been purified with reverse
osmosis, micron filtration, ozonation and
ultraviolet light.
Chemically treated water can cause many
undesirable health problems.

18. Pure Water & Dehydration
Thirst is the last response one’s body gives
to alert to dehydration.
Adequate hydration will end most
symptoms and prevent disease.
Morning sickness is caused by a signal from
the baby in the womb to the mother that it is
“thirsty”.

19. How Much Pure Water
Should One Drink?
An easy method to use is where one takes their
body weight, divides it in half. Drink this amount
in ounces.
Example: You weigh 126 lbs. So divided in half is
63. So you would need to drink 63 ounces of
water per day for proper hydration.
Note: a US gallon contains 128 Fluid Ounces

20. Get Enough Sleep
Get to sleep by 9:30pm.
Only if one is asleep from between10pm to
2:00am will our body produce the necessary
healing hormones.
When one’s eyes are closed a rejuvenating
electrical field is generated in the body that
promotes healing.

21. Original Diet and Nutrition
And God said, "Look! I have given you the seed-
bearing plants throughout the earth and all the
fruit trees for your food. Gen. 1:29 NLT
We were created only to eat produce. If one
compares our digestive track to other animals,
we match the herbivores not the carnivores!

22. Raw vs. Cooked
Cooking destroys enzymes that are naturally
present in the produce and help in digestion.
Cooked food takes longer to digest and lowers
one’s enzyme production reserves.
Raw food is digested easier and leaves more
energy for activity and leaves one feeling
energetic and not tired and drowsy.

23. Vegan Diet and Nutrition
Vegan (no animal protein) diet preferably
organic with fresh squeezed fruit and vegetable
juices.
– If you are ill then your immune system needs
rebuilding. Dr. Lorraine Day recommends 13
glasses of several kinds of fresh juices if you are
recovering from any illness.
– The typical American diet initiates an immune
defense response instead of a digestive one.

24. Diet and Nutrition Continued
Animal protein (flesh foods; diary, eggs, meat, fish)
causes our body to become acidic and in order for it to
adjust the pH level it pulls minerals including calcium
from the bones and other places.
– Uric acid crystals (formed from digestion of flesh foods) collect
in the joints and are a major cause of arthritis. Drinking pure
water eliminates this.
– Animals and people concentrate toxins (pesticides, herbicides,
chemicals) in their muscle tissue. Meat is muscle tissue.
– During periods of intestinal inactivity, the body eliminates
these toxins. Fasting is a great way for detoxification.

25. Proper Amounts of Exercise
An hour of aerobic movement everyday is
great for your cardiovascular system.
Anaerobic weight lifting burns away fat and
builds health toned muscles.
Stretching and exercise
– Moves the lymphatic system’s fluid
– Allows toxins to exit one’s body

26. Fresh Air
Breathing fresh outside air that is full of negative ions
(good) which attract positive particulate matter is great
for health.
Most indoor air is full of positive ions (bad) and is
polluted with chemical solvent fumes, carpet dust and
fumes, dust mites and their feces and other
contaminates. A large number of homes are so air-tight
that the “dirty” air is just recycled and never purified.
One should expose as much of their body to fresh
outside air everyday, it is the most important nutrient
to one’s body.

27. Importance of Sunlight
Sunlight does not cause skin cancer it is absolutely
mandatory for health. Just avoid the strongest
sunlight of the day. Poor nutrition causes skin
cancer
Decreases resting heart rate.
Decreases blood sugar levels by causing glucose
to enter the cells like insulin.
Decreases cyclic AMP which calms the nervous
system.

28. Sunlight Also
Lowers blood pressure.
Lowers cholesterol by converting it to Vitamin D.
Enhances the immune system.
Increases ones body’s ability to resist infection.
Increases one’s tolerance to stress.
Kills bacteria, and helps heal stomach ulcers

29. More on Sunlight
Avoid sunglasses. The eyes need full spectrum
sunlight. Light that comes in though the eyes
regulates the body’s natural rhythms and
hormonal production.
Expose as much of your nude body to the sun
without sun screen everyday.
Best of all it’s free.

30. Sunlight Studies
A study was done at Baylor University on two sets
of experimental animals. One group was given
the standard American diet and the other was
given a highly nutritious one. 25% of the group
fed the American fare develop-ed skin cancers.
The other group did not.
Our ancestors lived in the sun for 1000’s of years,
only since the 1930’s has skin cancer appeared.
This is due to change in diet not the sun.

31. Laughter
Stimulates and boost the immune system for
up to 12 hours.
Anger suppresses it for 4.
Healthy children laugh a lot, adults need to
express joy as laughter more often for their
own health.

32. This 10 Step Plan
Much of this 10 step plan is based on information
from Dr. Lorraine Day. Please visit her web site
and consider her videos. She is a wise MD and has
helped herself and others with this diet and
lifestyle change.
Everything on this plan is free except for food and
you generally buy that anyway. www.drday.com

33. Therapeutic Massage
Interrupts the pain cycle on all levels.
Boost and improves every functional
system of the body.
The Pain Cycle
Calms the Mind
Renews the Spirit
Is important for overall
health and wellness.

34. Natural Items
to Have on Hand
Listed in order of potency and should be fresh
and non-irradiated.
Garlic Cumin
Onion Clove
All Spice Lemongrass
Oregano Rosemary
Thyme Marjoram

35. Other Products to Have
Colloidal Silver
Medical Grade Charcoal

36. Prescription Drugs or
Pharmaceuticals
Prescription Dugs
– Only mask symptoms and never cure disease!
– Are usually made from animal or waste products or
synthesized from chemicals.
– Gradually decrease the use of prescription drugs while
giving your body the proper nutrition it needs.
Recreational Drugs
– Habitual or recreational use of drugs suppress your immune
system.
– Are brought in by government to addict; make arrests then
be put in to jail or prison for cheap labor.

37. Smoking Tobacco
• Flue Curing method of drying tobacco, uses a sugar
coating which results in a higher than average nicotine
content. When sugar burns it caramelizes. causing the
“tar”.
• Contains Saltpeter (potassium or sodium nitrate) This
additive causes the tobacco to burn whether it is being
smoked or not. Saltpeter can be dug from the ground but
it is cheaper to get it from under bat dung piles.
• Choose all natural tobacco (no chemical additives) and
roll your own. This way you can also use paper that
does not contain the “extinguish” rings (carpet glue).

38. Fats & Oils
In our society we are lead to believe that no or low
fat diets are good.
Our bodies absolutely need essential types of
fatty-acids and oils. Omega 3-6-9 fatty acids are
readily found in flax, hemp, and avocado. Without
them one gains weight and ages quicker.
Avoid heating oils because it changes the
molecular structure of the fatty acid and is no
longer digestible.

39. Toxic Food
Stop eating all processed foods.
Chemicals, and empty calories are damaging.
Food dyes, bleached white flours and
hydrogenated oils are terrible for our bodies
to assimilate and use for energy or tissue
rebuilding.
If it has a ingredient list avoid buying it.

40. Toxic Sugars
Stop eating all forms of concentrated sugar.
100 grams of simple sugars such as glucose, sucrose,
fructose, honey or orange juice will paralyze your
immune system for up to 5 hours. It reduces the ability
of neutrophils to engulf and destroy bacteria.
Lymphocyte activity is also depressed. The same
amount of starch had no negative effect.
During an infection, consumption of sugar, even in the
form of fruit juices, can be harmful to the immune
system. Short term fasting should be encouraged,
particularly for the first 36 hours of an acute infectious.

41. Dangers of Consuming
Dairy Products
Casein (found in all animal based milk) is one
of the most difficult protein for our bodies to
break down.
Casein promotes all forms of cancer.
Casein and high protein diets create a acid
environment within your body and is an ideal
place for all forms of degenerative disease.
The book “The China Study” details this and
much more concerning diet and disease.

42. Bathroom Toxins
Begin reading the labels of personal hygiene
products. These products contain some of the
most damaging chemicals, toxins and poisons.
Cosmetics are not regulated by the FDA for
what they contain.
What you put on your body is directly
absorbed by your largest organ, your skin.

43. Steps to Detoxify
Ridding your body of toxins is the beginning to
optimum health.
It allows one to experience the renewed vigor
and strength that a clean system functions with.
You may experience sickness and fatigue as
your body expels the contaminants. This is a
natural part of healing.
Consider “The Master Cleanse” as a start.

44. Further Information
A blood test taken immediately after eating pork
shows that you are suffering from advanced
cancer.
Chelation
– Is the Greek word for “claw”. In health terms it
means to clutch or hold.
– Only plants can chelate minerals into forms our
bodies can use. Any other means of ingesting
minerals leads to toxic build-up.

45. Degenerative Diseases
Are caused by not adhering to any one or more
items in the 10 step plan.
List a Few
– Arthritis
– Diabetes
– Fibromyalgia (Latin for many muscle pains)
– Mycoplasma is common to all!
What is mycoplasma?

46. What is mycoplasma?
In the early 1940’s researchers developed
the technical capacity to isolate the bacterial
toxin from the brucella bacteria and to
reduce it to a crystalline form.
They had the disease agent without the
original bacteria and in an extremely
virulent or deadly form.

47. Cancer Treatment Alternatives
The Gerson Therapy
Essiac Tea
Indian Black Salve
Hoxey Tonic
Dr. Day
Dr. Richard Shulze
Any good Naturopath!

48. Cancer Treatment Alternatives
Plants that have shown effectiveness against cancer. Seek a
competent Naturopath or Herbalist before ingesting any naturally
found plants. Wrong dosages can be fatal.
– Blood Root
– Burdock Root
– Sheep Sorrel
– Slippery Elm Bark
– Turkey Rhubarb Root
– Easter Lilly

49. To Your Good Health
Your health is largely your responsibility.
Burdening people in your country by raising
taxes to pay for medical expenses that could
have been avoided because you made poor
choices is not the right approach.
In 1776 Welfare meant to be doing well in
health and financially. Not seeking a handout.
Knowledge is Power! Power to the People!
Truth will prevail!