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Banish Your Inner Critic v2.0: Swipe Left! - Adobe Max 2018

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The Inner Critic is the main source of our biggest our ability to perform at our best. Fortunately, there were simple and effective ways to banish the inner critic in order to do our best work as contributors, collaborators, and leaders.

First, you’ll discover the 3 mental power tools that you already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.”

By the end, you’ll have a roadmap of how to both get unstuck, do your best work, and channel your creativity as a force for positive change in the world.

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Banish Your Inner Critic v2.0: Swipe Left! - Adobe Max 2018

  1. Hack Your Creativity! Denise Jacobs • Adobe Max 16 October 2018 • Los Angeles, CA
  2. GET YOUR TWEET ON! @denisejacobs @adobemax #adobemax #byeinnercritic
  3. RECOGNIZE YOUR CREATIVE POWER
  4. @denisejacobs #byeinnercritic / @adobemax #adobemax What blocks you from doing your best work?
  5. “Your negative self-talk is the No.1 barrier to success.” – Sara Blakely, Founder of Spanx
  6. @denisejacobs #byeinnercritic / @adobemax #adobemax Makes you feel awful
  7. @denisejacobs #byeinnercritic / @adobemax #adobemax Shows up different ways http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
  8. @denisejacobs #byeinnercritic / @adobemax #adobemax Imagine…
  9. @denisejacobs #byeinnercritic / @adobemax #adobemax Imagine… Photo: Denise Jacobs
  10. @denisejacobs #byeinnercritic / @adobemax #adobemax Imagine…
  11. @denisejacobs #byeinnercritic / @adobemax #adobemax (small-minded, etc) https://www.flickr.com/photos/falequin/8443342362/
  12. @denisejacobs #byeinnercritic / @adobemax #adobemax We self-censor http://www.flickr.com/photos/allyaubryphotography/2443089993/
  13. @denisejacobs #byeinnercritic / @adobemax #adobemax We commit “ideacide” http://www.flickr.com/photos/kevygee/3265941065/
  14. @denisejacobs #byeinnercritic / @adobemax #adobemax More outcomes Photo: Dense Jacobs
  15. @denisejacobs #byeinnercritic / @adobemax #adobemax Get you back on track
  16. @denisejacobs #byeinnercritic / @adobemax #adobemax SXSW Interactive, 2009 Photo: Denise Jacobs
  17. @denisejacobs #byeinnercritic / @adobemax #adobemax Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  18. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  19. @denisejacobs #byeinnercritic / @adobemax #adobemax One year later… Photo: Denise Jacobs
  20. @denisejacobs #byeinnercritic / @adobemax #adobemax Why creativity? http://www.flickr.com/photos/assbach/267598910/
  21. @denisejacobs #byeinnercritic / @adobemax #adobemax What does Flow feel like? L E T ’ S D O T H I S : https://www.pexels.com/photo/fuck-yeah-6660/
  22. @denisejacobs #byeinnercritic / @adobemax #adobemax Creativity = Power
  23. @denisejacobs #byeinnercritic / @adobemax #adobemax The inner critic blocks creativity http://www.flickr.com/photos/richardwinchell/130344669/
  24. @denisejacobs #byeinnercritic / @adobemax #adobemax Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  25. MEET THE INNER CRITIC
  26. @denisejacobs #byeinnercritic / @adobemax #adobemax Where does the Inner Critic come from?
  27. @denisejacobs #byeinnercritic / @adobemax #adobemax Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  28. @denisejacobs #byeinnercritic / @adobemax #adobemax + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  29. @denisejacobs #byeinnercritic / @adobemax #adobemax Our Inner Critic can be brutal
  30. @denisejacobs #byeinnercritic / @adobemax #adobemax We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
  31. @denisejacobs #byeinnercritic / @adobemax #adobemax Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  32. @denisejacobs #byeinnercritic / @adobemax #adobemax Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  33. @denisejacobs #byeinnercritic / @adobemax #adobemax Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  34. @denisejacobs #byeinnercritic / @adobemax #adobemax We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  35. @denisejacobs #byeinnercritic / @adobemax #adobemax Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  36. @denisejacobs #byeinnercritic / @adobemax #adobemax Your brain on habitual thoughts
  37. @denisejacobs #byeinnercritic / @adobemax #adobemax A ention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  38. @denisejacobs #byeinnercritic / @adobemax #adobemax Shift Focus L E T ’ S D O T H I S : https://www.flickr.com/photos/mazakar/2777932633/
  39. @denisejacobs #byeinnercritic / @adobemax #adobemax Mindfulness http://www.flickr.com/photos/eldave/3065425105/
  40. @denisejacobs #byeinnercritic / @adobemax #adobemax Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  41. @denisejacobs #byeinnercritic / @adobemax #adobemax Self-Compassion Template C R E AT I V E D O S E :
  42. @denisejacobs #byeinnercritic / @adobemax #adobemax Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  43. @denisejacobs #byeinnercritic / @adobemax #adobemax Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
  44. @denisejacobs #byeinnercritic / @adobemax #adobemax Snowball Fight! L E T ’ S D O T H I S :
  45. @denisejacobs #byeinnercritic / @adobemax #adobemax Inner Critic v. Inner Evaluator
  46. @denisejacobs #byeinnercritic / @adobemax #adobemax Step into your creative power https://pixabay.com/en/colors-bravery-brave-accomplish-2203720/
  47. @denisejacobs #byeinnercritic / @adobemax #adobemax Reclaim Your Brain Stop Self-Sabotage Own Your Expertise Amplify Others’ Ideas http://www.flickr.com/photos/boklm/486676439/ 4 Steps
  48. RECLAIM YOUR BRAIN
  49. @denisejacobs #byeinnercritic / @adobemax #adobemax Me and my BFF at camp Photo: Deloria Jacobs
  50. @denisejacobs #byeinnercritic / @adobemax #adobemax Drew a mermaid Artwork by Denise Jacobs
  51. @denisejacobs #byeinnercritic / @adobemax #adobemax “It looks like a frog.”
  52. @denisejacobs #byeinnercritic / @adobemax #adobemax I wish I’d been all like…
  53. @denisejacobs #byeinnercritic / @adobemax #adobemax But instead, this was me inside Photo: Deloria Jacobs
  54. ( “Maybe I’m not as good at drawing as I thought I was.” )
  55. @denisejacobs #byeinnercritic / @adobemax #adobemax Creativity Denial
  56. @denisejacobs #byeinnercritic / @adobemax #adobemax Judgement Dread
  57. @denisejacobs #byeinnercritic / @adobemax #adobemax Hack Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
  58. @denisejacobs #byeinnercritic / @adobemax #adobemax Swipe File of Support C R E AT I V E D O S E :
  59. @denisejacobs #byeinnercritic / @adobemax #adobemax Live be er through criticism
  60. @denisejacobs #byeinnercritic / @adobemax #adobemax Curious and Open C R E AT I V E D O S E :
  61. @denisejacobs #byeinnercritic / @adobemax #adobemax Reprogram your mind
  62. @denisejacobs #byeinnercritic / @adobemax #adobemax With your hands! https://www.youtube.com/watch?v=tPPaJrhluS4
  63. @denisejacobs #byeinnercritic / @adobemax #adobemax Swipe Left C R E AT I V E D O S E :
  64. STOP SELF- SABOTAGE
  65. @denisejacobs #byeinnercritic / @adobemax #adobemax My basketball team
  66. @denisejacobs #byeinnercritic / @adobemax #adobemax Where’s Denise?
  67. ( “Everyone will judge me for not being an awesome basketball player.” )
  68. @denisejacobs #byeinnercritic / @adobemax #adobemax Stop hiding in 
 plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  69. @denisejacobs #byeinnercritic / @adobemax #adobemax Know Your Uniqueness Advantage C R E AT I V E D O S E :
  70. @denisejacobs #byeinnercritic / @adobemax #adobemax High Self-Criticism
  71. @denisejacobs #byeinnercritic / @adobemax #adobemax Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
  72. @denisejacobs #byeinnercritic / @adobemax #adobemax Tune in to tune out https://www.flickr.com/photos/themaxsons/5306572767
  73. @denisejacobs #byeinnercritic / @adobemax #adobemax Practice selective hearing https://www.flickr.com/photos/alt_design_summit/6724420849/
  74. @denisejacobs #byeinnercritic / @adobemax #adobemax Inner Critic Shrinky Dinks C R E AT I V E D O S E :
  75. @denisejacobs #byeinnercritic / @adobemax #adobemax Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  76. @denisejacobs #byeinnercritic / @adobemax #adobemax Self-talk Reboot Creative Dose:
  77. @denisejacobs #byeinnercritic / @adobemax #adobemax Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M- OB827-069.jpg
  78. @denisejacobs #byeinnercritic / @adobemax #adobemax Talk yourself through it C R E AT I V E D O S E :
  79. OWN YOUR EXPERTISE
  80. @denisejacobs #byeinnercritic / @adobemax #adobemax Graduated from university Photo: Deloria Jacobs
  81. @denisejacobs #byeinnercritic / @adobemax #adobemax “I’d like to be a writer.”
  82. “Do you know how hard it is to get published?”
  83. @denisejacobs #byeinnercritic / @adobemax #adobemax My Dad was no joke Photo: Deloria Jacobs
  84. ( “Ge ing published is hard, so I should just forget about being a writer.” )
  85. @denisejacobs #byeinnercritic / @adobemax #adobemax Comparison Syndrome
  86. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five - U N K N O W N “You cannot compare your insides to someone else’s outsides.”
  87. @denisejacobs #byeinnercritic / @adobemax #adobemax Opportunity Model C R E AT I V E D O S E :
  88. @denisejacobs #byeinnercritic / @adobemax #adobemax Study and learn
  89. @denisejacobs #byeinnercritic / @adobemax #adobemax Deficiency Anxieties
  90. @denisejacobs #byeinnercritic / @adobemax #adobemax Feel like you’re enough
  91. @denisejacobs #byeinnercritic / @adobemax #adobemax Celebrate your successes C R E AT I V E D O S E :
  92. @denisejacobs #byeinnercritic / @adobemax #adobemax “I’m Awesome!” L E T ’ S D O T H I S :
  93. @denisejacobs #byeinnercritic / @adobemax #adobemax Your brain on…(praise!) https://www.lcsun-news.com/story/news/local/new-mexico/2018/01/21/severe-childhood-trauma-alter-developing-brain- create-lifetime-risk/1039104001/
  94. @denisejacobs #byeinnercritic / @adobemax #adobemax Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
  95. @denisejacobs #byeinnercritic / @adobemax #adobemax Share Your Expertise C R E AT I V E D O S E :
  96. AMPLIFY OTHERS’ IDEAS
  97. @denisejacobs #byeinnercritic / @adobemax #adobemax Everyone has an inner critic
  98. @denisejacobs #byeinnercritic / @adobemax #adobemax Over-talking 
 mutes others https://www.flickr.com/photos/b-love/7459418186
  99. @denisejacobs #byeinnercritic / @adobemax #adobemax Talk+Talk vs. Talk+Listen L E T ’ S D O T H I S :
  100. @denisejacobs #byeinnercritic / @adobemax #adobemax Bring out the brilliance of others
  101. @denisejacobs #byeinnercritic / @adobemax #adobemax Do a Mash-Up E X E R C I S E :
  102. @denisejacobs #byeinnercritic / @adobemax #adobemax Increased trust = Increased creativity h ps://www.flickr.com/photos/joi/2941559903
  103. DO YOUR BEST WORK
  104. @denisejacobs #byeinnercritic / @adobemax #adobemax By standing up to my Inner Critic https://www.flickr.com/photos/quintanomedia/32956945963
  105. @denisejacobs #byeinnercritic / @adobemax #adobemax Became a designer Photo: Deloria Jacobs
  106. @denisejacobs #byeinnercritic / @adobemax #adobemax Became a strong player
  107. @denisejacobs #byeinnercritic / @adobemax #adobemax Became an author (twice!) Photo: Denise Jacobs
  108. @denisejacobs #byeinnercritic / @adobemax #adobemax All brought me to the work I love Photos: Pat Jarrett
  109. @denisejacobs #byeinnercritic / @adobemax #adobemax This is about YOU http://www.flickr.com/photos/siutou_amy/2306794554/
  110. @denisejacobs #byeinnercritic / @adobemax #adobemax What will you get? Photo: Denise Jacobs
  111. @denisejacobs #byeinnercritic / @adobemax #adobemax Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  112. @denisejacobs #byeinnercritic / @adobemax #adobemax A stronger collaborator Photo: DeniseJacobs
  113. @denisejacobs #byeinnercritic / @adobemax #adobemax A stronger leader
  114. @denisejacobs #byeinnercritic / @adobemax #adobemax Leave a legacy http://www.flickr.com/photos/bohman/174718774/
  115. @denisejacobs #byeinnercritic / @adobemax #adobemax Continuous Improvement http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  116. @denisejacobs #byeinnercritic / @adobemax #adobemax Oh, the irony! Photo: Denise Jacobs
  117. @denisejacobs #byeinnercritic / @adobemax #adobemax The book is available at the bookstore!
  118. @denisejacobs #byeinnercritic / @adobemax #adobemax Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  119. @denisejacobs #byeinnercritic / @adobemax #adobemax An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  120. @denisejacobs #byeinnercritic / @adobemax #adobemax Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  121. @denisejacobs #byeinnercritic / @adobemax #adobemax Now you can make magic
  122. @denisejacobs #byeinnercritic / @adobemax #adobemax Have IMPACT https://www.flickr.com/photos/mplemmon/2745435974/
  123. @denisejacobs #byeinnercritic / @adobemax #adobemax The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  124. @denisejacobs #byeinnercritic / @adobemax #adobemax Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
  125. @denisejacobs #byeinnercritic / @adobemax #adobemax Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
  126. @denisejacobs #byeinnercritic / @adobemax #adobemax The power is in your hands (and brains!)
  127. @denisejacobs #byeinnercritic / @adobemax #adobemax SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  128. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five @denisejacobs #creativityrevolution / @cmxhub #cmxsummit Or, Text Creativity to 66866 Want the slides? Go to DeniseSlides.com
  129. Title Text • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five @denisejacobs #byeinnercritic / @adobemax #adobemax Get in Touch! DeniseJacobs.com DeniseJacobs.com/subscribe denise@denisejacobs.com Twitter.com/denisejacobs Instagram.com/denisejacobs Facebook.com/denisejacobsdotcom InnerCriticBook.com
  130. @denisejacobs #byeinnercritic / @adobemax #adobemax Take the SESSION SURVEY on the MAX mobile app …for your chance to WIN one of these e-books from 
 Adobe Press Every survey you submit enters your
 name to win the daily grand prize: Wacom Intuos Pro Medium Tablet
  131. Tuesday, October 16
 7:30–10:30pm
 Banc of California Stadium 
 If creativity were a party, it would be the MAX Bash. Tons of food and drink, eye candy and entertainment, and live music from headliner Beck! MAX Bash Important info about Banc of California Stadium: ▪ Everyone will go through security checks ▪ Jackets are OK ▪ Small bag or purse OK if no larger than 4.5” x 6.5” ▪ All camera bags must comply with bag restrictions ▪ NO tripods, long lenses, or selfie sticks allowed ▪ Exceptions made for medically necessary items after inspection and approval

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